Personal computers came into our lives long ago.More 15 years ago it was a luxury for most people.Today, computer technology is available in almost every home.Many people spend on the computer a lot of time.Some of them work on the Internet, others learn, and still others just relaxed for the next game.It is very important to properly sit at a computer.
First, we should take care of the location of the computer.The monitor should be at eye level or slightly below it.Very important is the position of the keyboard.It should be slightly below the level of the elbows, wrists free to lay down on the keys.The individual buttons should be located so that a person could easily one-hand click on them.In addition, it is desirable that the keyboard rose from its lower end to the upper.It is worth noting that to date, keyboards, issued a different way, just a little.
to properly sit at a computer, you need to take care of the proper position of the chair.He is obliged to ensure that such a position the man to his knees are directly under your elbows.
Of course, everyone should know how to properly sit at a computer that does not harm their health.As noted earlier, the head should be positioned so that the eye is at or slightly above the center of the monitor.The neck should be relaxed, and slightly tilted back.Shoulders must be spread and lower.It should be fully lean back in his chair.And the place of maximum fixation should be located just above the waist.The wrist must be in a natural position.This is obtained by placing elbows on the arms of his chair, raised to the level slightly higher than the keyboard.At the same time the fingers should be relaxed and be in a half-bent position.Do not allow your feet for a long time freely hung.In the case of human growth low enough, or the computer is a child, it is necessary to foresee the presence of a suitable base.
If you always remember how to properly sit at a computer, then you definitely will be able to maintain its posture.Of particular practical value of these instructions are for those whose work is related to permanent residency at the monitor.
addition it should be remembered that in any case it is not necessary to carry out a computer without a break too long.If you want to know how to properly sit at a computer, you should definitely keep in mind that every half hour you need to arrange a little rest (5-10 minutes is sufficient).Anyone who works at the keyboard and can not break away from the monitor, you need after a busy day to arrange a warm-up.Perfectly suitable in this case swimming in the pool.In addition, a good option would be physiotherapy or fitness.Also do not forget that the skills of how to properly sit at a computer, you will need not only at work but also at home.
