metabolism plays an important role.From how well are these processes depends on the health and general well-being.What is metabolism?This chemical, physiological and physical processes that occur in the real exchange and the exchange of energy in living organisms.It also includes the exchange of substances between the body itself and the environment that surrounds it.
Simply put, the process of life in the human body comes substances used them to full functioning.Then decomposition products unwanted organism released into the environment.
Such a transformation of matter and energy is called metabolism.This is a complex process that at the cellular level is a huge chain of chemical reactions.They have a specific sequence and make pathway.Cell metabolism is dependent on a variety of genetic and chemical processes that occur in the body.
What is metabolism and how its consistency?
first stage - the flow of air into the lungs and nutrients in the gastro-intestinal tract.
further chemical reactions occur, resulting in the break down proteins, carbohydrates and fats in the water-soluble compounds.Then they enter the lymph and blood.
next step - is the transportation of substances in blood to organs and tissues.There occur more complex chemical reactions which include splitting substances energy release.As a result of this process, there are breakdown products.
In the third stage, the output of the decay products from the body.
Metabolism takes place in two directions.There are anabolism and catabolism.
Anabolism is the process of biosynthesis of organic substances.It is required for the development, growth of cells.Further, these processes provide energy storage.What is metabolism at this level?This chemical transformation of substances entering the body with food, other compounds having a complicated structure.
catabolism is the opposite of the value of the reaction.This cleavage reactions having complex formula into simpler substances.Part of these substances are used for the biosynthesis and part - presented as degradation products.
These two processes complement each other.It depends on the physical and psychological state of the person.Violations of this balance leads to failure in the body.The reason for this can be a chronic or hereditary diseases.Malnutrition also affects the metabolism of substances.
can improve metabolism, using a specific set of products.Citrus fruits are among the most powerful regulators of metabolism.They improve digestion and, consequently, the process of metabolism.
Green tea is known for its beneficial qualities.It also improves metabolic processes and lowers cholesterol.
absence of certain chemicals or the lack of them significantly slows metabolism.Calcium deficiency leads to a slow processing of fats and remove them from the body.
Almonds - is another product that speeds up the metabolism.In addition, it improves vision and heart.
Natural coffee speeds up metabolism by about three percentage points.
Foods, has beneficial effects on metabolism, are also included turkey meat, apples, beans, spinach, broccoli, cinnamon, oatmeal, curry and soy milk.
We understood that this metabolism.But the reason for his violations may not be alone.For its detection should be a complete examination.But in any case, proper nutrition is useful for any organism and beneficial for all of its processes.
