Rapid race of modern life such a person sets the pace with which not everyone can handle.Constant voltage, large amounts of information, noise, monotonous or too active work lead to fatigue, weakness, apathy and lethargy.To combat this, we cheered ourselves different energy and absorb cups of coffee, without hesitation, that it is short and unnatural state further depletes the body tired.However, there are ways that are naturally affect the nervous system, toning and stimulating its work.In this article we will talk about how to achieve this reduction of its forces and as a cheer.
start is with a balanced diet, because eating the rich foods with vitamins and minerals, you agree to fill your body, "the elixir of life."After all, when all the cells they receive the necessary "building" material, they fully work, produce the right amount of energy, a strong immune system and slow down the speed of brain activity.But cheer up with the help of food and you need to do?
So, if you feel weak, eat foods that contain nutrients.For example, thiamine (B1), which in large quantities are in pork and pork liver, nuts, legumes, wild rose, milk, potatoes, eggs, cabbage, etc.He is responsible for the nervous system and the mind, so it is especially necessary for those who are engaged in intellectual work.Its deficiency is expressed in fatigue and drowsiness.
following vitamins vigor - is B8, which are present in beef liver, fruits, brewer's yeast, fungi, rice and so on. They are involved in stimulating and normalizing glucose.And here we should mention the ascorbic acid (citrus fruits, rosehips, sauerkraut, parsley, tomatoes, green onions, etc.), which is responsible for mood and alertness.It is important to know what these vitamins do not accumulate in the body, so you need every day to fill their presence using the full power.
If you still attacked the blues, you can consult a few quick ways how to cheer.The first option is to take a contrast shower.Cool water instantly takes you to the tone.Another method: listen to a positive energetic music or dance to it.Charge of good mood you get after drinking a glass of freshly squeezed lemon juice (as mentioned above, "askorbinka" affects mood).Also will walk in the fresh air or a few hours of sound sleep.
Another tip on how to cheer up, recommends drinking a cup of herbal tea.There are many fragrant fees that increase efficiency, enhance well being and mood of the inhabitants of large cities, experiencing depression and nervous stress.But on their own, you too can prepare a tea.Vigor will produce a beverage brewed from both the individual components and of the mixtures thereof.You can use rose hips, peppermint, St. John's wort, nettle, hawthorn, Chinese magnolia vine, raspberry, and other medicinal herbs.
