To understand how an adult learn to swim, you must determine the cause, because of which he can not do this.It turns out that the thing is the fear of water.Let's take a look at how to overcome it and achieve the goal.The novice swimmer to be armed with a rubber cap and glasses.
Where can I learn how to swim adult?
Training can be carried out in the summer at the lake or in open water.In winter you need to buy a subscription to the pool.You can help to master swimming good friend who taught instructor.If this is not possible, then it is possible to reach the goal on their own.
How to learn to swim adult: the struggle with fear
When a person is immersed in water, he begins to fear drowning and focuses on his phobia, rather than the art of swimming.For this reason, the whole body is constrained, and the swimmer feels uncomfortable.In such circumstances, it is impossible to learn to swim.Therefore, first of all, you need to learn to trust and overcome fear.This will help novice swimmers a few simple exercises.
first task - to convince yourself that the water itself keeps our body surface.To do this, go into it to the level of the chest, inhale and dive head, pursed his hands clasped under her feet.You should not touch the bottom, then notice how your body begins to approach the surface.This is because light filled with air, which is much lighter than water.Therefore, in this situation you will never drown.
As an adult learn to swim on their own: the weight of legs
second task gives the feel that the legs are heavier than water and seek down.To do this, turn toward the shore (the water level of the chest), and dive into the water.Now push off from the bottom of his feet, asking the body forward and up like a rocket.Relax and keep your arms at your sides.After a while you will feel like returning to the starting position.
How to learn to swim adult: moving in water
third task will help overcome fear during the movement of water and control the speed of his feet.Repeat the second exercise, but add to it a uniform, relaxed footwork.There is no point strongly to beat them on the water surface, because a lot of effort spent in vain.You need to master the fast swimming with the least expenditure of energy.
How to learn to swim adult: breathing in the water
novice swimmer can prevent knock the breath or haste.To contact with the water droplets in the nose appeared panic, do the fourth exercise.It is better to practice in the pool.Go into the water to such an extent that his feet no longer touch the bottom, and the hand on the rim.Take a breath and dive into the water.On the exhale, rise to the surface.Repeat several times.
The above exercises are the basis for a novice swimmer.When they get easy, go to the development of a style of navigation, such as breaststroke.
