many people as adults and do not know how to swim.Deprived charms slide on the water surface, some are embarrassed that gap and prefer to do without swimming, only occasionally allowing himself to just plunge, others splashing in the shallows.Misunderstandings easily settled, the main thing - not to despair and to show maximum effort.So, how to learn to swim adult?
If you look at how children spend their time in the water, we can see such a feature as the absence of fear.With age, unfortunately, there is a loss of quality.Therefore, first of all, you must be able to float and breathe it correctly to avoid fear.Get rid of the fear of depth will help to realize that water - a friend of yours.Dip your hands into the water and play with the wave of her trust, and a special exercise will help you in this: go into the water up to his waist, enter a deep breath, sit down, hugging her knees and utknites they face.You need to emerge as a float.Repeat the exercise as much as you need to feel emancipation in the water.Learning to swim without an adult to start to feel like a fish in water - it is impossible.Trust the water and remove the restraint!
following exercise on the slide: go into the water up to their shoulders (hands pressed to the body), dive into the water body and begin to break away from the bottom.Try to keep straight, after a few approaches you can start to take your feet off the floor, trying to talk them into the water.Pay attention to the socks - they should be stretched as the Toe the line.
Swimming like a dog.It should be added to the previous exercises on the sliding action of arms - rowing, it should be under him in turn.No hassles, which imparts panic and consuming power - all rhythmic movements and adjusted.His head raised high.Breathing through the nose, inflating cheeks and exhaling mouth.
Backstroke.Complicate the task, learning how to swim adult.For swimmers this type is considered to be easy, but you may need help.Lie on your back (hands spread out to the sides) and start breathing.It should feel weightless, only then you can start to move your feet up and down.
When the master backstroke, you can proceed to more complex styles, such as Kroll.Style crawl is fast and is a favorite for many swimmers.Before you learn how to swim adult crawl desirable practice.Drop down into the water up to their shoulders and do about circular Mahi hands, raking the water for themselves.Then try to swim as connecting leg movements up and down.
Where to learn to swim?Place for training should be comfortable so that you were not afraid.Accordingly, it should be shallow water or, as an alternative, a swimming pool, where monitoring is provided.If the preference for still natural waters, look for areas where there is a smooth descent to the water, with no sharp breaks, it is desirable that the depth had to go long.These regulations, it is desirable not to neglect to secure safety.
Many are interested in learning how to swim adult in one day?In fact, there is nothing unattainable.If you make all the efforts, it is possible to independently master the skills of swimming.But in general, over the summer it is possible to learn to swim to the next season just to practice obtained skills.
