In swimming breathing plays an important role athlete.Regardless of the state of health and physical fitness, a person hardly swims greater distance without oxygen supply.A simple way to solve this problem - a special breathing tube, but an adult, let alone in the pool with the "accessory" simply laughed at.How to swim?First you need to learn how to breathe properly in the water.To do this, there are a few simple exercises:
- Hold your breath and lower face in the water.Be calm, stay in one place.Then slowly make two stroke during the second stroke begins to slowly exhale.Complete exhalation must be already above the water at the end of the second stroke, raising his head.Then, inhale again and repeat the exercise.
- second exercise is most often used for swimming training of children.Breathe the air and dive into the water completely, thus need to put her arms around her knees and slowly count to 15, then rise to the surface.
- leans over the water so that his mouth was at the surface of the water, breathe and omit the face in the water slowly exhale the air, raise your head and repeat the exercise.
How to swim?To swim fast over long distances, and you must follow the rhythm of breathing.It must match the movements of the hands.Exhaled air should be slowly and inhale the opposite - fast.Remember the slower you breathe out and breathe less, move more quickly.
How to swim breaststroke?
Brass - one of the fastest ways to swim.With the right technique the swimmer can travel long distances quickly.It is surprising that in this technique the swimmer produces virtually no noise, and most importantly - a person can swim in clothes and with any load, for example, a man drowned.How to swim?Stroke this style can be divided into several parts, without which the right to swim you do not get:
- correct leg movements.
- correct movement of the arms.
- coordination of hands and feet.
- breath.
How to swim?To learn how to swim breaststroke, you must first master the leg movements (pull-up, motion, pause).Pulling - the initial movement, helping to reduce water resistance.The quality and speed of further movement depends on this initial movement.Subsequent action after pulling up - movement.It is necessary to perform very strongly, as it it increases the speed of the swimmer.And the last step - slipping, then there is a pause, during which at a minimum speed of activity and you continue driving.Then you need to learn the correct hand movements and learn to combine them with his feet.And, of course, the most important thing - breath.With proper breathing learn to swim on a par with the professionals is not difficult.
How to swim butterfly?
This type of navigation is the most difficult and tedious.First, this style of swimming showed Jimmy Higgins at the Olympics.Later, after the game, it has spread around the world.It is believed that swim in this way it contributes to weight loss, because while it consumes huge amounts of energy, not only train the muscles that when navigating other styles remain at rest.That is the health benefits - no doubt.
Coaches argue that the best still do not use the same style of swimming all the time, and swim in different ways.This will not only strengthen different muscles of your body, but also give the skin elasticity, helps to lose weight and solve some health problems, in particular - problems with the spine and other parts of the body, including the joints.
