not have to be a "morning person" to get up in the morning with a smile, in a good mood, with great feeling, and look at this beautifully.To help in that not only can a healthy lifestyle, regular mode and meals, but true beauty and habits.
Today we offer you 8 useful morning "ritual" to help you start the day well and better live it, feeling healthy and beautiful.
So here are 8 useful for the beauty and health, beauty morning habits:
1. Use serum antioxidant for the skin.
comprising in serum vitamin C and E, and other antioxidants that help protect your skin from free radicals Aging its arising when exposed to ultraviolet light, pollution and other harmful stress factors.Such serum also help better to work your sunscreen and give your skin a healthy glow to the face.
Therefore, in the morning, after cleansing the face and before apply moisturizer or makeup, smear the face serum antioxidant rich in vitamins (eg, Ole Henriksen Truth Serum Vitamin C Collagen Booster).
2. Eat protein for breakfast.
Add to your breakfast menu, high protein foods - best eggs or Greek yogurt.Recent studies have shown that the more protein in the morning helps women feel satiety for longer and do not overeat during the day (not to mention the obvious benefits of protein for the body).
3. Do not forget about protection from UV light!
Everyone knows the importance of protecting the skin from ultraviolet Aging - even when it's cloudy, but not all know and remember that the usual make-up of this does not protect.Of course, most women will not be necessary to cover the face layer of sunscreen on top of make-up, but there is a way.
Try to use special moisturizers with UV protection, rubbing them into the skin before applying foundation makeup or powder.And do not forget about the protection of their lips, neck, back of the hand and the eye - all that openly Aging rays ulttrafioleta just like your face.
4. A large glass of water in the morning.
Dehydration is known to negatively affect the health and beauty of our bodies and our health.After a night of rest, the body needs liquid - best drinking water.Therefore, drinking a large glass of water every morning - a useful habit of beauty.
5. Get plenty of movement!
Studies show that women who engaged in morning exercises, fitness or other physical exercises, it is best to sleep at night, which, of course, has a positive effect on their appearance and health.In addition, morning exercises provide a great cheerfulness and energy for the whole day.Therefore, slide your schedule so that the time to do morning exercises at least.
6. Choose a perfume with citrus.
Citrus smells in the morning, turns, reduce stress, help improve the immune system and facilitate znachatelno you start the working day, according to new research.
7. Use mineral water spray for your face.
Keep refrigerated mineral water spray for the face and the first thing in the morning sprinkled face.This will help relieve swelling morning and give you a feeling of the morning cheerfulness, clarity and freshness.
8. Drink green tea.
Green tea in the morning - a wonderful way to wake up, get a charge of vivacity, health and beneficial antioxidants, anti-aging, reduce the risk of cancer.However, if you are not able to give up coffee, then know that it has antioxidants, and, besides, coffee speeds up metabolism (although it is not as useful as green tea, of course).
