Unfortunately, how to prepare sea bass in the oven, local housewives are largely unaware.Despite the relative availability of Mediterranean delicacies, it is not really caught on in the diet of Russians and citizens of other former Soviet republics.And it was in this small and relatively low-fat fish contains so much the body needs vitamins and minerals.In addition, meat seabass is very pleasant to the taste, well absorbed by the body, so even if this contains relatively few calories.So you can use it even when on a diet.And how to prepare sea bass in the oven so that it was not only useful but also delicious, you can learn by reading the following recipes.Especially since no particularly expensive products or unique skills that are required.
recipe for sea bass fish in the oven with vegetables
addition to all the other advantages of the dishes, is also worth noting a small amount of bone in the carcass, which facilitates not only the cooking process, and use.Before you cook sea bass with vegetables in the oven, you should stock up on all the necessary ingredients.The dish turns out easy, delicious, but quite nutritious.It is served with vegetables, so you can serve it without a side dish.
for 1 portion should be taken: 1 carcass of fish (400 grams) of olive oil, half a lemon, salt, a sprig of thyme, spices for fish.The decorations will serve as cucumber, tomato and some lettuce.
Rybka should be cleaned, gutted, washed and towel obsushivayut.Then it is salted and sprinkled with herbs, sprinkled with lemon juice squeezed out, leaving a few slices for serving whole.Sprig of thyme placed in the abdomen and left to marinate for 15-30 minutes.
Then the fish can first be lightly fry on both sides in a frying pan with oil and then finish in the oven until cooked.To the dish was more dietary, sea bass should just bake.For this purpose, the carcass spread on parchment paper, buttered, and sent to a not very hot oven for 15-20 minutes.
While the fish is ready, you need to cut the vegetables and place them in using a wide dish.Ready sea bass is laid out in the center, decorated with lemon and served immediately.Ideally suited to it sauce herb broth, but you can do without it.
Seabass in the oven in foil
Previous recipe the fish is very popular in the south of France, where it is served in almost all restaurants and cafes.As for the other Mediterranean countries, where sea bass is not less common, then it is more commonly cooked in foil.In large fish carcass (of kilograms) needed spices (dried oregano and parsley, thyme, white pepper, you can add basil or thyme), salt, a little olive oil, lemon and salt to taste.
Before you cook sea bass in the oven, it is washed, salted and sprinkled with spices and sprinkled with lemon juice.The abdomen can put a few sprigs of greenery.Then the fish wrapped in aluminum foil and sent to the oven for half an hour at a temperature of not more than 200 degrees.Serve it should be with vegetables or other side dishes, dry white wine.
