Testosterone - a hormone secreted by the adrenal glands of man.It is produced in the male and is responsible for the normal development of the body, the appearance of secondary sexual characteristics, behaviors, etc.Reduced levels of this hormone has a direct impact on the male body.Increase testosterone, of course, possible - for this purpose there as special hormones and natural methods.
What is fraught with decrease in testosterone levels?
This hormone is very important not only for the normal development of the male body, but also for its future operation.Testosterone levels in men (the norm) should be between 11 and 33 nmol / L.Define it yourself impossible.Therefore, if you suspect the presence of any hormonal disruptions, it is best to consult a doctor.With a simple blood test can determine the cause of an expert of ailments.
Low testosterone is fraught with negative consequences.It is proved that a violation of hormonal primarily affects the metabolism and leads to a gradual decrease in muscle mass and often an increase in body fat.In addition, the lack of "male hormone" causes and problems with intimate life, including decreased libido, deterioration in the quality of sexual intercourse, etc.
In addition, the decline of this hormone affects the behavior of men.Representatives of the stronger sex become irritable, they are more likely to develop depression.Pretty common symptom is considered, and insomnia.
How to increase testosterone?
very important part of treatment is diagnosis.Because the symptoms of hormone deficiency is sometimes disguised as a variety of diseases.In addition, the doctor must determine the cause of hormonal disorders and fix it.
Today, there are many drugs that enhance testosterone.This tablets and capsules, and injectable solutions.Quite popular special patches that after fixing on the skin are constantly thrown into the body small doses of artificially synthesized hormone.
But remember that hormones may appoint a doctor.In addition, he is obliged to notify you about possible side effects and changes in behavior.It is necessary to take into account the fact that long-term use of drugs inhibits the adrenal glands - the amount of testosterone is considerably reduced.Therefore, taking medication should be a serious medical condition.
How to increase testosterone naturally?
There are a few rules that should be followed if you plan to normalize the work of the body and increase the level of testosterone.
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For starters do not neglect full healthy sleep, which normalizes the whole body, as well as a positive effect on reproductive functions.Remember that sleep is best at night.
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very useful to be regular walking outdoors.
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Do not forget about proper nutrition.In particular, the diet must be present necessary quantity of proteins that serve as raw material for the synthesis of testosterone.Include a menu of beef, fish, nuts, eggs and lentils.
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body must get enough vitamins and minerals.If you can not provide it with the power supply, ask your doctor to prescribe an effective multivitamin complex.
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positive impact on the state of the body and physical exercise.Scientific staff has long been proven that regular exercise increases the level of testosterone in the blood.So do not forget about physical exercises and 2-3 times a week to the gym.
And, of course, important emotional.After all, the mental state of a direct impact on the body.
