Up to 3 years of age, babies are formed the basic functions of the whole organism.This means that the child is laid margin lasting health, the ability to be enterprising and active, deep and quick thinking.Stability of the child's body to the annual epidemics and colds will depend on what method of hardening will be used at the initial stage of development.
Currently, there are many methods of hardening for people of any age, and information on the achievement of "Herculean" health can be purchased on each book tray.Therefore, it is necessary to carefully choose the methodology for children's hardening.
not formed body of a child is in a developing sustainable resistance unfavorable external environment.At this point, very easy to undermine the health of the baby.As a result of experiments on the hardening, especially when there is a bathing newborn baby gets hypothermia, often ends colds chronic disease.Therefore, before beginning any procedure, it is necessary to consult doctors.The doctor, taking into account the state of health of the body, give the most appropriate recommendations for the use of hardening techniques for your baby.
One of the most effective and safest method of hardening considered, consisting in pouring down and the adoption of hygienic baths.They are suitable for children from the age group of one to five years.
procedure dousing legs is recommended twice a day.It takes about 30 seconds: the baby to his feet slowly pours the water from the tank.The water temperature should be between 33-36 ° C.To determine the temperature of water must always use the thermometer.After pouring, put his feet in woolen tights or socks, after wiping a warm towel.The procedure lasts for one month and then one week is a break.Further, the course can be repeated.
Application hygiene baths for the feet, can also serve as an excellent method of tempering.Feet baby placed at the bottom of the bath, which had previously been poured water.Water temperature - 33-36 ° C.The procedure is applied once a day to 30 seconds - the first week, with a consequent increase in the time for half a minute from each of the following weeks.After the procedure, you must wipe his feet with a warm towel and make a gentle massage.After that, put the child in warm clothes.
tempering treatments are most effective at bedtime.Kid after they calm down and immersed in a peaceful sleep.
Articles Source: kamelek.com
