Headache - unpleasant feeling that does not concentrate on work, becomes a cause of decline of mental and physical activity, it violates all human plans.How to relieve headaches without drugs?After all, no one has any desire to constantly swallow pills.Let's look at this issue.
most common causes of migraines:
- physical and mental fatigue;
- emotional stress;
- poor sleep, lack of sleep;
- disease accompanied by inflammation;
- osteochondrosis;
- vitamin deficiency, hormonal imbalance;
- poor circulation in the brain;
- hypertension;
- many other reasons.
fight with a headache without medicine
Removing a headache without medicine?Is it possible?Consider the good old methods of dealing with migraine, as well as folk remedies that can easily be made at home by buying the best ingredients available in the pharmacy or store.
Traditional methods of dealing with migraine
- Copper - a metal that "draws" a pain.You can attach a copper coin to his forehead.The pain will pass about half an hour.
- ability to "pick a" headache cabbage leaves or beet greens.
- To remove migraine using a strip of wool.This strip should be put on the head so that it is slightly in front fell on his eyebrows, and behind - a nape.
- also well to 100 milliliters of juice from black currant or 50 milliliters of potato.
- Saves migraine lemon.We need to take a fresh lemon peel, remove the white tape and attach to the sore spot.From above, you can tie a head cloth from wool and nap.If
- presses whiskey, it is recommended to take daily during a meal in a teaspoon of apple cider vinegar and honey.
- migraine effectively drinking aloe juice - 30 drops per 100 milliliters of water.
Recipes for some simple remedies
- effective home method to eliminate pain in the head is a tincture of Siberian Ginseng, it is sold in a pharmacy in ready to use form.Drinking should be as follows: one drop in the morning, 2 in the evening, the next morning, three, until it reaches 14. Take 14 drops need another 7-10 days.
- Mint - is a plant that soothes, relaxes and relieves pain in the head.Just throw in a tea with mint leaves.Drink two glasses desirable.Migraine will take half an hour.Good help with migraines tincture of mint, instruction on the application indicates that it needs to rub 2-3 drops to the skin area temples.Tincture of peppermint (instructions for use is guaranteed) is absolutely harmless for both adults and children.The only contraindication may be idiosyncrasy.
- sufficiently efficient in the fight with a headache has proved an alcohol tincture of propolis.20 grams of bee glue pulverize well and pour 100 ml of alcohol or vodka is very strong.Insist 10 days.Take once a day for 40 drops to half a glass of water.
- very useful spice is cinnamon.It is advised to pour a teaspoon of cinnamon 8 tablespoons of hot water.Add a spoonful of honey or sugar.Insist 30 minutes and drink two sips every hour.If a very great burden of whiskey, then you can take more cinnamon.
Acupressure headache
Removing headaches without medication and with a normal massage?In the human body there is a point, relieves headaches.They are located:
- of the eye;
- on the neck below the nape of the neck;
- between the thumb and forefinger;
- at the wrist.
The technique of acupressure says that you need to lightly rub these points or lightly pressing them.After this exercise immediately felt a surge of vitality, and migraine is gone.
Looking main point massage
- points near the eye - can be found between the outer corners of your eyes and the outer ends of the eyebrows, exactly in the middle.From the edge of the bone sockets to measure the width of your index finger towards the ear.They find simple as touching them very sensitive, it requires special tenderness and delicacy.
- points on the neck, below the neck, located on both sides of the neck at the base of the skull.They can be found by clicking on the bone behind the ear and peredvinuvshis to the spine.Since moving to the first recess.Then you need to hold thumbs up to the base of the skull.That's exactly the point, we can understand intuitively, because they are extremely sensitive.They are and should be massaged.
- points near the thumbs can be found in the triangular area located between the thumb and forefinger.To find this point, you just need to test the fleshy tissue of the triangle.It is very difficult to make a mistake, since groped this point, immediately feel the difference in sensation and even some soreness.
- points at the wrist is easy to find, if you stretch and lift your thumb as far as possible.Immediately you will see two tendons, that's between them, in a depression, and this is the point.
use aromatherapy for migraine
Removing a headache without medicine?This question can also find the answer at the aromatherapist.
to combat migraine can try to use the essential oil of basil.It is necessary to fumigate the room and sit quietly and relaxed.Oil basil - an effective tool for calming the nervous system.If every day for a month to carry out fumigation facilities basil oil, then leave all the headaches and mental activity is activated.
effective remedy for headache are the essential oils of lemon, lavender, geranium, rose.They are able to anesthetize, to maintain the body's immunity.
In aromatherapy it is very important to know what caused the headache, and even then you can select the right oil.For example, if the cause - a high pressure, it will help ylang-ylang.If
tormented migraine or fatigued, you can drop on a napkin a few drops of essential oils of lemon and geranium, attach to the nose and inhale the aroma to its evaporation.
are also effective means of cold compresses.To these are added the essential oils of basil, peppermint, lemon, rose and lavender.Or you can use the one of the scents that smell like the most, or all at once, in equal amounts - at its own discretion.These oils should be added to a glass of chilled mineral water.Wet cotton cloth in the liquid and apply as a compress to her temples and forehead.Change once the warm up, 5-7 minutes.This procedure is desirable to do at the first sign of migraine.
You can also massage the temples with the help of aromatic oils.For this purpose, suitable oil of rose, lemon balm, lemon, lavender.For massage you need to apply a drop of oil on the forehead, temples and earlobes.Rub with fingertips until absorbed.
How to eliminate the headache during pregnancy without medication
A pregnant woman should not take the pill.How to remove a headache during pregnancy without medication?Most often, it is recommended to perform these actions:
- walk in the fresh air, ventilate the apartment, sleep and relax in a friendly atmosphere, without stray light and noise;
- take a shower, make a cold compress;
- massages main sensitive points;
- drink tea with lemon or mint, you can brew chamomile or rose hip;
- aroma lamp to light by the essential oil with your favorite fragrance.
If the headache hurts in the morning, probably picked the wrong pillow or bed uncomfortable.Sleep should be calm and comfortable.If the cause of migraine is not clear, should be excluded from the diet of chocolate, citrus.Pregnant women especially need to avoid negative emotions, a lot of walking, breathing fresh air, rest.Taking care of yourself to be in the first place!
treatment of headache in children
Removing the headache of the child without drugs?After all, their body needs to be protected, and to take pills and drops early.
- child is recommended for migraines wash your hair decoction of peppermint.
- If headaches are having emotional background, it is necessary for a few days before going to bed to eat a tablespoon of sugar, washing it down with a glass of water.
- In the case where the headache is caused by overwork, will help warm bath and camomile tea.
- be effective in migraine fresh strawberries or cranberries.A good assistant will tablespoon of fresh juice of Viburnum.Effective as blackcurrant juice: it is necessary to give the baby 50 ml three times a day.Good results in migraine child give 50 milliliters of juice from fresh potatoes also three times a day.
- help the child migraine infusion of cinnamon, five grams of cinnamon pour 100 ml of boiling water, ostuzhennoy to about 80 degrees.
Insist half an hour, drink two sips every hour. - child very helpful every day on an empty stomach to drink half a glass of milk products such as whey or buttermilk.This reduces the chances that a migraine will spoil the mood and plans of the child.
- Oddly enough it sounds but the headache will decrease if pressed his forehead against the windowpane.
- can be applied to the forehead of the child fresh leaves of lilac or cabbage.
- like adults, children can help a lemon.His fresh peel clean from white film and attach to the temples.True, they will leave a red spot, but it will disappear along with the headache.
Health to all!
