Proper nutrition and a healthy lifestyle, have recently become very popular.Many people are watching what they eat and drink, play sports and try to your body and lead to weight internationally accepted indicators.But few people think is correct, and whether they have.All ratios of height and weight is very, very conditional.What should be the weight from a particular person at the same height, just can not say any one person, since they do not account for other factors.For consideration, you can take two, at first glance, the same slender people who are the same height.One of them will weigh approximately sixty kilograms, which is permissible rates, and the second - eighty, far exceeding the scope of the established norms.What is the reason for this difference in weight?Yes, in many ways.
Firstly, very few doctors take into account the fact that each person is different skinfold thickness.
Second, the floor.Only recently have doctors began to divide indicators into groups: male and female.But some doctors and continue to calculate the overweight according to the old scheme.
Third, the age indicator.The older the person, the greater may be its weight, may also occur, and vice versa.It happens that the doctors unanimously repeat to you about the "excessive" weight, which then and there really is.
Fourth, women after childbirth and never beremenevshie.Their weight will be significantly different as a woman who has children, gaining weight after giving birth (relative to the weight that was before pregnancy) can also occur, and vice versa, but these are isolated cases.It all depends on how your body is recovering from birth.The difference in weight between such categories give may range Ten - fifteen kilos.
a lot of nuances in the article are just a few of them.Indicative figures, what should be the weight will be given to you, but it should be repeated, they are very conditional.
about fifteen years in children (boys) can reach a height of four hundred and sixty - one hundred and sixty-five centimeters, sometimes higher.
What should be weight at growth 165 centimeters?
have children under the age of fifteen years under the weight of such growth should be 53 (girls) - 55 (boys) kilogram.
At the age of sixteen - seventeen weight should be as follows:
- girls from 53 to 58;
- boys from 55 to 63 kilograms.
Since the boys of eighteen - nineteen years old grow up to 170 centimeters and above, the figures of this age will be given only to girls.Weighing ladies must within 56 - 60 kg.
What should be the weight in adults with already well-formed body?- Read more:
- women - from 53 to 60, figures may vary higher or lower level within three kilograms;
- males - from 54 to 68 kg, the same situation with weight fluctuations.
more now about what should be in this weight growth in a particular age?
If you are 20 to 29 years, your weight should be:
- women: 55-65 kilograms;
- men: 54 - 68.
If your age is 30-39 years old, it is desirable that the weight was:
- women from 65 to 72;
- men from 68 to 75 kilograms.
At the age of 40 - 49 years old are allowed the following weight:
- women: 72 -76.5 kilograms;
- males: 75 - 78 kg.
After fifty - fifty-five weight begins to subside, provided if you occasionally, but exercise.
What should be weight at growth 170 centimeters ?
- young men from 18 to 19 years from 63 to 69 kilograms;
- men (20 to 29): 68 - 73;
(30 - 39 years): 73 - 78 kilograms;
(40 to 49) from 78 to 81kilogramma.
- women (20 to 29): 63 - 70;
(30 - 39): 70 - 76;
(40 to 49): from 76 to 80 kilograms.
If you want to find out whether you suffer from obesity, you can divide your weight by height in meters (squared).Normal weight for men, if you got a value of 19 to 25, and for women from 19 to 24. If the value is lower, then you are underweight, and vice versa if more - the excess.After you have received and counted a total of more than 30 - you have obesity of the first degree, with a 35 - second and 40 - the third.With obesity need to see a doctor, dietitian, so it worked out for you a menu that will help you bring the weight back to normal.
