period of Lent - a time of spiritual and physical purification.Clergy insist that the first plan should be abstinence and spiritual cleansing, because "important in post - do not eat each other ...".Time of prayer and repentance must necessarily be accompanied by physical abstinence, including on the use of certain products.The most difficult to get through this period of purification for children and people of intellectual labor, and sugar cravings.For normal operation of the brain is needed glucose, the body gets its sweet and confectionery products, most of which are forbidden for consumption in the post.However, few people know that many children and adults favorite sweets still allowed during Lent.
Fruit products based on pectin or agar
modern confectionery industry has adjusted release of confectionery products based on different ingredients.Given that meatless dishes are excluded from all the components of animal origin, the majority of sweets in a post classified as prohibited.Choosing goodies for eating, fasting, as a rule, pay attention to the composition of the product.Many at the same question arises: "What kind of candy you can in the post?Can I have a marshmallow in the post? »
The composition of some kinds of marshmallow include gelatin - a pure product of animal origin, but as a part of other species can be found," pectin "or" agar-agar ".And he and the other thickening agents are vegetable.Those fruit and berry products, which are made from vegetable binders (marmalade, jelly sweets), fasting can be safely consumed.
ban on marshmallows
with marshmallows, the situation is somewhat more complicated.This product is in its composition egg whites, which are not allowed to eat during Lent, which, respectively, making forbidden marshmallows in the post.Can the list of banned in the post include sweets and candy, which in its composition has a protein.However, the question of whether there marshmallows in the post, can not be answered unequivocally negative.Modern chefs may offer an alternative replacement protein marshmallow.
marshmallow - alternative replacement protein marshmallow
modern relative of the marshmallow and marshmallow appeared on the Russian market relatively recently.Its components are slightly different from the domestic product because the protein is used instead of water, corn starch and boiled grape juice.These components give the same effect as the use of proteins, but the sweetness makes available to fasting.Can I have a marshmallow in the post, easy to understand, we need only to read the product.Zephyr in the post can be eaten without fear of sin, if it is cooked marshmallow technology.
Pastries for post
addition marshmallow and marmalade, the range permitted in the post sugary products contain plenty of other treats.Fans of pastry supermarkets offer special kinds of cakes and cookies.Cookies in position is permitted if it does not contain Skoromniy products.One of the most popular types of cookies in children and adults is the oatmeal cookies.
healthy and nutritious sweet bakery products, in addition, is suitable for use in the post, as it contains no animal fats and eggs.Furthermore, many types of puff pastry Skoromniy not contain ingredients that make their products available to be consumed during the period of abstinence and purification.Puff pastry is used in post fasting after studying its composition: it must not be margarine (except vegetable) and eggs.The interesting part of lean shortcake available for home baking and confectionery mass production.Lenten cookies and cakes prefer to use in post those without baffled problem of excess weight.
Lenten chocolate
pleasant surprise for a person to fast resolution will reinforce the power a piece of chocolate.Chocolate in the post not only allowed, but it is recommended in small quantities.The main requirement of his choice - the complete absence in the whey, dairy products, animal fats.Therefore, the perfect chocolate in the post - black bitter.It comprises attaching only cocoa butter, cocoa powder and sugar.Lean chocolate generally has a percent content of cocoa 58% to 99%, while its composition is not listed milk and animal fats.Eating dark chocolate also get rid of the doldrums that often accompany fasting.
Desserts without the ban
addition of dark chocolate, a wide range of products offered candy confectionaries for use in the post.These chocolates contain no Skoromniy products, their composition is only vegetable ingredients.Candy post consumed in moderation in order to compensate the lack of glucose in the period from 4 to 6 pm.According to experts, it is in these hours the brain takes a major amount of work required him to glucose, hence the sweetness consumed in this time period to go as much as possible for its direct applicability.Allowed to eat during Lent jelly, fondant candy, lollipops, some types of candy.From chocolates - only those that are covered with black chocolate.Safe for who observe Lenten diet, will be roasted nuts in chocolate candy, as both the filling and glaze in these sweets do not contain Skoromniy components.
Lenten oriental sweets
Besides chocolate and sweets fasting can still afford a sufficient number of not only tasty but also very useful delicacy.Halva - a product composed entirely of herbal ingredients.This delicacy is recognized as one of the most useful sugary foods.Halva recommended for use for children and the elderly, as known to all of its properties, improves intestinal function.Contains the eastern sweetness vitamins, sodium, phosphorus, potassium and iron.Halva charges the body with energy, and the brain - glucose.Similar in composition halva kozinaki who assortment in supermarkets.Make this East sweets of various ingredients: sunflower seeds, nuts, sesame seeds, but all components consistently vegetable origin.That's what makes these sweets in the post available to consume without restrictions.
Sweet post
So now the question of what can be sweet in the post, can I have a marshmallow in the post, found the answer, and you can make a list of sweet desserts, allowed those who obey the rules of fasting.
List meatless sweet looks:
• marmalade based on pectin or agar;
• marshmallows and candy technology "marshmallow";
• jellies, some types of fondant chocolates, roasted nuts in chocolate, caramel, candies;
• dark chocolate (cocoa content of 58%);
• halva, kozinaki nuts in black chocolate;
• candied fruits, dried fruits;
• nuts or fruit sugar glaze.
list is quite impressive when you consider that almost all kinds of jam, jam, jam also allowed without restrictions in the fast menu.Therefore, to avoid the lack of glucose in compliance with the rules of lean supply it is possible, following a simple recommendation: eat your favorite sweets, not forgetting carefully study labels the ingredients included in the product.
