If you love the vegetable dishes, then try the fried zucchini with tomatoes and cheese.Tasty second with appetizing cheese crust grace any dinner, and vegetables because they themselves are prepared very quickly, the recipe may take note of a busy housewife.This dish can be served a full meal or as an appetizer for the holiday table.It is sure to please both children who are sometimes so difficult to convince there are useful vegetables, and adults.The only thing that should be noted: due to the method of preparation of a dish is enough calorie - 100 g of product contains about 200 calories, 17 g fat, 3 g total protein and 7.5 grams of carbohydrates.
Cooking fried zucchini with tomatoes and cheese
to take a mid-size portions:
- 1 medium sized zucchini;
- 3 ripe tomatoes, it is best not watery, with a dense structure;
- 150 g of any of mayonnaise;
- 100 grams of cheese (hard, such as Parmesan cheese);
- vegetable oil, flour for breading, salt and spices.
First, prepare the vegetables.Wash the zucchini, cut off the tip.It is best to take the young vegetable, in which case it will be a very delicate skin, and the flesh will not contain seeds.Cut it into slices along, you should have "tabs" as thick as 1 cm.Season with salt, then slice each roll in flour.How to cook fried zucchini?It's very simple, follow these tips.Strong heating of the pan with vegetable oil, put it on the vegetables and fry quickly on both sides.The temperature really should be very high, so you reduce the cooking time and squash they absorb less oil.Once everything is ready, put the vegetables on the plate, you want to lay a paper - it absorbs the excess fat.After prepare the sauce: mix the garlic, mayonnaise and finely grated cheese, pepper.Lubricate them every fried plate, place the tomato circle and roll "tab" in the roll.Fried zucchini with tomatoes and cheese ready - they can be eaten hot or cold, and the dish can be a great snack on the holiday table.
Courgettes fried with garlic cheese
can try to cook vegetables and so.You will need:
- 1 medium sized zucchini;
- couple cloves of garlic;
- flour or fine breadcrumbs, salt, dried herbs;
- mayonnaise, a little cheese, tomato ketchup.
Vegetables Wash, peel off the skins and seeds.If young zucchini, peel, you can leave.Cut it into slices the thickness of 1-1.5 cm, salt.Mix the flour in a separate plate or bread crumbs and salt, then roll in this sweep every piece of zucchini.Now cook them by following the technology that we used in the previous recipe.That is, the pan must be very hot, and vegetables should be fried on it quickly.When all the slices lightly browned on both sides, place them on a plate, and now is hot, each piece with a mixture of grease mayonnaise and ketchup, sprinkle with grated cheese, garlic and herbs.This appetizer, as well as fried zucchini with tomatoes and cheese, perfect for a New Year's table is a great vegetarian dinner.
