Under understand stuttering speech disorder in which a person suffering from this disease, utters the words haltingly, as a rule, on the first sound.Let's talk about how to get rid of stammering yourself.This topic is highly relevant as stutterer (especially adults) often just shy of going to the doctor.
How to get rid of stuttering: the traditional method
traditional method in the treatment of stuttering is to use a set of special breathing exercises.Remember that some famous people involved in singing, sing freely and naturally, moreover, that it is accompanied by their usual stuttering, halting or burr.
are for example a couple of exercises that are part of the "breathing exercises Strelnikova" and that each person suffering from stuttering can easily perform at home.In carrying out these and other breathing exercises from the complex, you will learn how to get rid of stuttering, without recourse to the doctor.
1. «pump."Standing straight, lower your arms.Slightly lean forward, while rounding the back.Hands and head should be omitted, and relax your neck.Fast and noisy breath at the end point of inclination, if you sniff the floor.Slightly lift, but not completely straighten out.At this moment, breathe out the nose or mouth.Again, make bending forward, breathe, etc.It does the exercises easily and has no load on the lumbar spine.In one approach repeat 8 times, then rest 5 seconds and take another approach.Norma exercise "pump" is the 12 such approaches.However, load up to this figure should be increased gradually.
2. «Turning the head."Just stand up and place your feet at shoulder width apart.Hands down at his sides.Turning his head to the left, fast and noisy breath.Then turn your head to the right and take another breath.Exhale should be in the range when you turn your head from left to right.This is no stopping in the middle should not be done.During that as this exercise, the neck should not be strained, and the body and hands should remain motionless.The approach consists of 8 breaths, and the rate to which you should come with time - is 32 such an approach.
How to get rid of stuttering: Alternative
Alternative medicine proposes to use acupressure to help the suffering of his stuttering problem.Just want to note that a massage - a complicated matter and a long time, so I tune in to what you have to go through several courses, each of which includes 15 procedures.Then the required two-week break.
First of all you need to find the desired point.Searching is made "at random" in the truest sense of the word.Search the Internet or a special literature on acupuncture points of the active image.Push the pad of your finger on the proposed location.If you feel some pain and aches, you find the desired point.Next, begin to massage the point, making the pad of your index or thumb circular motion, gradually increasing the pressure force and then reducing it.Massage each point should last from 3 to 5 minutes.At this time, you should be completely relaxed.
There is one more unconventional methods to get rid of stuttering in the home - is hypnosis.However, we do not recommend to use it on their own, because in the absence of the necessary knowledge, experience and practice, it can be dangerous to health.
How to get rid of stuttering: a modern method
Today, in the age of high technology, to cope with stuttering can help you a specially designed computer software, in particular «Speech corrector».The essence of this development is that it synchronizes speech and hearing centers are a man.Suffering from stuttering nagovaivaet into the microphone, and the program will automatically split second delay his speech.For example, a stutterer, hearing your own voice with a slight delay, seeks to adjust to it.His speech eventually becomes continuous and smooth.Thus, it is possible to reduce the impediment to 75-80%.
