For normal dinner would be the best dish meat stew with vegetables.Prepare its simple.Ingredients likely exist in your refrigerator.The dish is a hearty but light and non-nutritive.We offer a recipe beef stew with vegetables.
method first
For this recipe, use:
- flesh of beef (preferably veal, it is softer) - 400-500 g;
- several medium-sized tomatoes;
- 1 zucchini (courgettes can be replaced);
- 1 eggplant;
- 2 medium-sized sweet peppers;
- about 100 grams of green beans (pods)
- several smaller heads of onions;
- 2 cloves of garlic;
- herbs (your choice);
- oil (olive or vegetable usual);
- vegetable broth (or plain water) - glass;
- salt and pepper.
prepared meat stew with vegetables
If you are using any of the vegetables in frozen form, it is better to give him a thaw.At this time you need to prepare other products.Eggplant peel and sprinkle with salt, so should leave bitterness.After remove excess salt and chop vegetables into cubes.If necessary, wash the meat, cut into small pieces.Onions chop.Heat the oil, let down in his flesh, after 10-15 minutes of cooking add the onion.Zucchini, if he is young, you can not be cleaned.Cut it into cubes.Tomatoes and pepper - to medium-sized slices.Once the meat is browned onions, add them to the vegetables: beans, peppers, tomatoes, zucchini, eggplant.Fill the dish with herbs (you can use basil, cilantro, parsley) and garlic.Prisolit, put black pepper.Add the vegetables hot water or vegetable broth (you can use meat).Close the pan with a lid and simmer for about 40 minutes.Fire expose a little smaller than average, so that the broth has evaporated.
second method
now prepare ragout of pork with vegetables.Use:
- low-fat piece of pork weighing about 500 grams;
- pound of potatoes;
- carrots and onions - 1 pc .;
- pepper and cabbage;
- oil (sunflower or olive oil) of about 100 g;
- bay leaf, salt, pepper, peppers, bell pepper and ground, herbs;
- half a liter of water.
Preparation
Start to cook beef stew with vegetables.The first step is to cut the meat into small pieces.In a deep frying pan or saucepan with a thick bottom pour specified amount of oil.Fry the meat in it until golden brown.Cut the carrots into thin strips or chop it in a special grater.Add to meat.Potatoes cut into cubes and place in the pan at once.Let stewed with meat and carrots.Chop the onion, bell pepper and lay them to rest products.Reduce heat, add salt, add pepper powder.Pour in the vegetable water.Now it's time to lay the cabbage.Previously it should be medium-sized chop.Over the cabbage put a bay leaf, peppercorns, peppers (you can not cut it).Simmer everything on low heat.Products periodically stir.Keep the fluid level, if you suddenly become burnt vegetables, pour a little water.Readiness can determine softness ingredients.At the end of Taste for salt and pepper.Preparation time takes about 50 minutes.For flavor in meat stew with vegetables, you can add chopped garlic.The finished dish sprinkle with chopped herbs and serve.
