great Russian writer APChekhov wrote that human life - a moment that you can not live first as a draft, and then rewrite.Each of us and makes its conclusions from what has been said, but one thing is for sure - we have to live, protecting themselves, strive to achieve something and to do it right, take care of yourself and your health, because no second chance to correct the mistakes will not.
It directly affects our health.Unfortunately, with age, the system of the human body wears out, there are various kinds of diseases.Alas, it is inevitable, but we can reduce their number and severity.
One of the problems plaguing virtually every person aged 40 to 45 years, is to increase cholesterol in the body.Cholesterol - a natural substance, fatty alcohol, which is contained in the body permanently.Basically, he is responsible for the production of vitamin D, hormones, and also participates in the brain and increase immunity.
elevated cholesterol may be short-lived.This occurs immediately after a meal when it is absorbed directly through the esophagus.Such an increase is not dangerous, as it quickly normalized.
If elevated levels of cholesterol in the blood is a constant, stable phenomenon is causing serious harm to the body.Thus, this substance is deposited in the arteries, which prevents the blood flow to tissues and organs.As a result, accelerated aging and increased risk of heart attack and stroke.
In order to prevent this, you must find out the reasons for raising this matter in the blood.As a rule, there is an increased cholesterol in those who often eat fried and fatty foods, there is little time to the walks and physical training.One of the reasons is also a smoking, alcohol, stress, depression and neurosis.
Studies show that elevated levels of cholesterol in the blood is inherited.Scientists have identified about 95 species of genes whose presence leads to this ailment.Therefore, if your family with high cholesterol had problems, still need to carefully monitor the diet and lifestyle.
Normal Cholesterol - 3.6 mol / l to 8 mol / liter.This is the average rate for an adult.To test, simply to be tested in the laboratory.Today, unfortunately, did not reveal pronounced symptoms of high cholesterol.However, some of the traditional features of the doctors still say.
Possible signs of high cholesterol:
- Atherosclerosis
- narrowing of the coronary arteries of the heart
- yellowness spots on the skin, especially around the eyes
As a rule, there is an increased cholesterol in people suffering from cardiovascular diseases.They are at risk.These people need to strictly control their health and seek to get rid of bad habits and switch to a healthier lifestyle.It proved that lowering cholesterol in the blood contributes to improved health and a gradual recovery.
to lower cholesterol and prevent it from increasing, it is necessary, first of all, follow the diet.We need to eat less fried, fatty, smoked, eat fish instead of meat, eat more fresh fruits and vegetables.Remember that if you want to be cured once and for all, do not expose yourself to unnecessary stress and strain of.Many doctors believe that 95% of diseases are the result of problems with the nervous system.
Remember that cholesterol is elevated - this usually disruption of the body's immune system.As a consequence, there are many diseases that are easier to prevent than to cure!Therefore, to monitor the health, which is so necessary for our existence, and full of joy of life!
