Cholesterol is a fat-soluble, is found in all tissues of the human body substance is one of the products of the metabolism.Most of it is contained in foods that are of animal origin - eggs is more precisely yolks, liver, meat.High cholesterol is starting to create a body problems such as atherosclerosis, gallstone disease and vascular pathology.
main meals at an elevated cholesterol should be organized so as to almost completely eliminate from the diet of saturated fats.This method aims at reducing the total amount of animal fat in the body.It is advisable to eating only lean meats and skinless chicken.It should be reduced to a minimum in the diet of fat sour cream, butter and mayonnaise.
nutritionists recommend a food with increased cholesterol, which includes a high percentage of fat and the amount of fat taken per day, must be less than 20 per cent of the total number of calories.Such a rational diet food will delay the development of angina pectoris, atherosclerosis, thrombosis, reduce the risk
People who have an increased risk of atherosclerosis, you need to stick to this way of life when proper nutrition at an elevated cholesterol will lead to weight loss and, in general, an overall improvement of health.
So what needs to be powered at an elevated cholesterol?
If you examine the diet prescribed for the disease, it immediately catches the eye is one fact: all the recipes prepared at an elevated cholesterol only in olive or sunflower oil.Served with the best extra virgin olive oil with the addition of lemon juice in them.Instead of meat to eat fish, beans, peas or lentils.And if the meat is still added to the diet, it should be completely non-greasy.Make sure each day to eat porridge, black bread made of rye flour, dairy products with low fat - kefir, yogurt, cottage cheese, cheese.The food should be cooked for a couple with a minimal consumption of salt and sugar should be avoided.If high cholesterol need to limit the use of by-products, such as the brain, kidneys, liver.
Excellent help lower cholesterol sunflower seeds, flax and sesame seeds, and fruit, which has pectin, removes it from the blood vessels.These include watermelon and citrus fruits.It is very useful to eat on an empty stomach bran, 2-3 teaspoons with a glass of water or tea.
important role played by the consumption of large quantities of fruit juices, such as apple, pineapple, orange or grapefruit, desirable and any berry juice.
From hot drinks most recommended is green tea, which reduces cholesterol in the blood.
Sample menu for a day:
Breakfast: yogurt, buckwheat porridge, tea with low-fat milk;
Lunch: salad with seaweed;
Lunch: barley soup with vegetables, meatballs steamed vegetable side dish, 2 apples;
Dinner: baked in foil fish, pilaf with dried fruit, tea and yogurt.
And what foods raise blood cholesterol?These are products whose consumption is necessary to strictly limit or eliminate, namely wheat white bread and various sweets - pastries, jams, ice cream, chocolate, sweet pastries, pickles, strong tea or coffee, meat and chicken broth, spicyseasonings, snacks, and so on.
If the human body is healthy, he regulates cholesterol, and prevent it from doing so not worth it.When the cholesterol in blood is temporarily increased, it may be forced to some measure used by the body in order to adjust the rate of another process.