rhythm of life we have today is such that spend a lot of time to cook can not do it.At the same time we have become more discriminating in food, we try to eat right and healthy food, choose only fresh organic foods and, of course, eat the dish immediately after cooking, not reheat "the day before yesterday-old."That is why the recipes of our grandmothers and even mothers little suited for modern housewives need something quicker and less harmful.Breakfast is not difficult to come up with options - to cook porridge, pour cereal with milk or a sandwich, you can build a useful pretty quickly.Lunch we usually runs away from home - at work or during a business meeting.But what about the evening meal?We offer some interesting options on how to prepare a light dinner in a hurry.You'll see that it's very simple.
first recipe - vegetable, but quite hearty.This dinner quickly and easily prepare their own either.The main thing to keep in the refrigerator in advance the following products:
- fungi (eg, mushrooms);
- jar green peas;
- bulb onion and garlic.
vegetable oil and seasonings for sure is in every house.In a frying pan warm up butter and throw back the chopped onion and crushed garlic, lightly fry and add any spices (coriander, cumin, chili, paprika, etc.), Salt.Slice mushrooms (not too finely), send them to the pan, stir and cook 7 minutes Then put the peas, simmer 3 more minutes, sprinkle with herbs and served with toasted rye bread.
For a more wholesome options to the mix, you can drive the egg.Very tasty, and even a light dinner ready in a hurry.
For lovers of cereals may be advisable to fry rice with mushrooms.His first need to boil (as is done, everyone knows).In a skillet fry the mushrooms in olive oil, add the cooked rice, and green onions, stir and cook for 2 minutes then pour a little soy sauce (salt, in this case the dish is not necessary), put another minute and remove from heat.Also fairly easy and satisfying dish.
What to cook a light dinner of seafood?For lovers of protein foods of the present lifesaver become frozen seafood mix (these are now sold in any supermarket).
To start Put the right amount of seafood on a dry frying pan and fry (to evaporate the water), add a little soy sauce and cream and simmer for five minutes.Next, you have various options to choose from (you can alternate):
- Put steamed seafood in a baking dish, pour the beaten egg with milk and send it in the oven.When the egg grab, sprinkle with grated cheese and reach for a minute.Serve on salad mixture and garnish with cherry tomatoes.
- Boil pasta (best suited Farfalle or fettuccine), and then add it to the sea mixture simmer, covered for 1-2 minutes.Serve with cheese.
- In almost finished seafood mix, place the broccoli (See Pre into florets) and sliced mushrooms.Simmer for a while until tender vegetables.Serve with rye toast.
That's a light supper hastily turned into three completely different versions.In addition, these dishes are very refined and beautiful, they are suitable not only for daily, but also for a romantic dinner.
By the way, in addition to the frozen sea does not hurt to have a cocktail in hand and a number of different vegetable mixes.They can be combined or prepared separately.Plus these blanks that you can always cook a tasty, healthy and light dinner in a hurry.Eat well without spending a lot of time to cook!
