Vegetables are not only useful but also very tasty.Dietary dishes made from them, are usually characterized by low calorie and supply the body with essential fiber, vitamins and minerals.Of course, if you follow the energy value of the diet, may not be worth the same frying zucchini or eggplant, drown them in vegetable oil, and the french fries (still a vegetable!) Can not be called the best friend losing weight.So let's look at our article as cauliflower bake in the oven.This dish is very appetizing and useful, because baking requires a large amount of vegetable oil, and thus allows you to prepare a tasty vegetable and without harm to the figures.Bake in the oven for cauliflower and can be on their own, without adding extra ingredients, and you can add a bit of solid low-fat cheese.Appetizing crust will turn out, but if you're serving a strong half of your family, then look at the recipe with meat.Whatever you choose, you get a very tasty.
Cauliflower baked with cheese
To prepare, take:
- pound of cauliflower;
- 100g.any low-fat cheese;
- a couple of spoonfuls of thick cream;
- 1 egg;
- dill, salt and pepper, sunflower oil and a little garlic extruded.
Bake in the oven for cauliflower is very simple.Prepare the vegetables: wash, separate the florets into small pieces, add to the pan with water and put on fire.It will be delicious if you add when cooking a slice of lemon.Wait until the liquid comes to a boil, and after 3 minutes cauliflower can be removed.Put it in a baking dish, greased a little, and start the preparation of sauces.For him, mix the egg, sour cream, chopped dill, spices, salt and garlic.Mix well and pour the mass of its vegetables.On top sprinkle with parmesan cheese from the heart and put bake until golden brown about 15 minutes minutes.After this time the dish is ready - it is possible to apply both individually and as a side dish, for example, for meat.
Baked cauliflower with meat
Sometimes men so difficult to get there useful vegetables, the main food for the strong half of humanity is considered to be meat.Try to go to the trick and take advantage of our recipe.You will see that your son or husband or both will certainly be asked to supplement.For a large portion of all you will need:
- 300g.cauliflower;
- 150g.rice;
- 300g.minced pork or beef or a mixture of two types of meat;
- 2 eggs;
- large onion and minced garlic 3 heads;
- 1 bright bell pepper, you can take the red or orange;
- 100 grams.sour cream, and cheese;
- oil - can take any vegetable, salt, spices to taste, black pepper.
Boil until half the cabbage and rice - until done.Mix the cereal with meat, 1 egg hammer, put the finely chopped onions, sprinkle with pepper and salt.Meat mass necessary to knead thoroughly.Once in a separate bowl, combine the cheese and sour cream (or cream) 1 egg and a little salt and pepper.And now there are only cauliflower bake in the oven.On a baking sheet or in the form of lightly oiled, put stuffing on top of cauliflower and sliced peppers, and then fill it with cheese sauce and sour cream.Cover with foil sheet and bake in a preheated oven (temperature should be about 180 degrees) about 20 minutes, remove the foil and bring the dish until it is ready for the next 30 minutes.Be sure that your family this casserole will not leave anyone indifferent.
