Any woman at least once in his life made attempts to do aerobics.Very often it happened under the coverage of the corresponding drive at home.
Still, try to understand the term "aerobic exercise": what it means and how it is used.To begin with we can see that the root of the word aerobics is a «aero», which translated from Greek means "air".
Thus, aerobic exercise - exercise program under which the breathing exercises combined with the movements of the musculoskeletal system.The basic rule in their implementation is correct breathing and coordination of motor and respiratory movements.
aerobic exercise at home allows to increase ventilation and to develop individual rules of breathing motion.Science proves that the pulmonary ventilation at rest in humans is only up to 6 liters of oxygen per minute, and in sports, it increases in several times, and its intensity depends on the movement.
Through increased ventilation in the lungs improves the supply of oxygen and, therefore, are active redox reac
Thus, any aerobic exercise, aimed at strengthening the rhythm of breathing, the lungs and the revitalization of the various muscle groups are useful for maintaining the body in good shape.For this type of training include: walking, running, rowing, jumping, swimming, cycling (in the warm season) and skiing (in the winter).And, of course, not to mention the dance.
very correctly will still use aerobic exercise at the beginning of their training under the supervision of an experienced coach, and in the future, realizing technique combination of breathing and movement exercises can be continued in the home.
basic regulation for the subtleties of proper breathing:
- when performing exercises crouching - inhaling done during squats and exhale - while straightening;
- when the rise and breeding in the hands of the parties executed a breath, and when lowering - exhale;
- when lifting legs - inhale when lowering - exhale.
order to control the correct execution of the complex is recommended to engage in front of a mirror.
Aerobic exercise can include exercise, the implementation of which involves a variety of body positions: standing, sitting, lying down.To achieve the desired effect, you need to start training with the repetition of up to 5 times, and in the last month to increase the number of repetitions to 10.
too intensively just not worth it, because excessive ventilation can help reduce the carbon dioxide content, which leads to a decrease in body tone.There may be discomfort such as dizziness and weakness.
It is for this reason that aerobics classes and combined with active breathing exercises, which are bracing character and performed at a level, shallow and quiet breathing.Also, the rate of increase in training significantly increases the load on the cardiovascular system that may be contraindicated for people with the relevant conditions.
women who regularly do aerobics, noted that the combustion takes place excess fat.But consider this exercise as an effective tool for weight loss is impossible, as getting rid of unwanted weight through aerobic exercise - a long process.Therefore, it must be remembered that the use of physical activity - especially in maintaining toned body shape, as well as prevention of diseases of the cardiovascular and respiratory systems of humans.Especially need to deal with people who lead a sedentary lifestyle.