fish on our table is not such a frequent guest, such as chicken or meat.And speaking of halibut, we varnish them on holidays or festive days.It is mainly sold in the form of salted or smoked.What kind of fish and what the original recipes of its preparation?
For what its value?
halibut called 4 species of fish belonging to the family of flatfish.One species, White-winged, listed as a rare even in the "Red Book", catch it banned.The bulk of halibut are residents of the northern seas.They are valued in the culinary arts because of its high quality and fatty white meat.
properly prepare
To cook the fish properly, you should not "lose" in the preparation of its tender delicious juice.Therefore, it is cooked in foil with vegetable stew seasoning.If the roast halibut recipe must include ingredients such as breadcrumbs.Delicate his meat like a cook and used to prepare wonderful and nutritious meals.
How useful?
Halibut contains nutrients such as:
- Vitamin A.
- omega-3 fatty acids.
- Vitamin D.
- protein.
- Potassium.
Thanks to them, it is not only appreciated in the kitchen, but is used as a dietary dish.
first recipe
We offer you to cook halibut recipe is simple.You will appreciate the quality of this delicious dish.You will need of the products:
- ordinary bulb onion - 1 pc.
- Fish - 800-900 g
- flour (preferably wheat) - 2 tbsp.l.
- Butter (clarified butter) - 2-3 tbsp.l.
- Greens (parsley) - 1 Puig.
- Lemon - 1 pc.
- salt and pepper.
- diluted vinegar - '10
Take peeled and washed halibut.The recipe involves marinating it first.The cooking process includes the following steps:
- fish is divided into 8 pieces.
- Each batch of salt, then pepper, sprinkle with chopped onion and sprinkle the top with vinegar.
- Put a couple of hours to marinate in a cool place.
- from the refrigerator marinated pieces, roll them in flour, fry until golden-brown crust.Fry first one side and then the other.
- Fried pieces put on the platter.
- Sprinkle with parsley, finely chopped.You can pour the remaining oil from frying.
- Issued dish lemon slices.
As a side dish is recommended to submit potatoes or vegetables in the marinade.
second recipe
name next course is: "Baked halibut with tomatoes."You will need such products:
- Tomatoes.
- Dill.
- Lemon.
- salt and pepper.
- mayonnaise "Calve".
- fish seasoning.
- And, actually, the king of fish - halibut.
recipe for baked fish in foil so:
- Take a baking dish (glass can be) put on the bottom of the foil, grease it with mayonnaise "Calve".
- Place the halibut.
- Liberally sprinkle with pieces of juice from one lemon, sprinkle with seasoning.
- Top - salt and pepper, put the pieces of fish around the tomatoes.
- Cover with foil shape and put in oven for 25-30 minutes (the temperature in the oven must be 300 ° C).
- Serve with potatoes and vegetable salad.
Fish is very juicy, so try to bake or make it in batter, instead of just toast.We hope that our recipes will be included in your collection of gold!
