wanted to treat yourself to something tasty and at the same low-calorie?Then it may be advisable to prepare a chicken gizzards in multivarka, their recipe is quite simple.
little about the benefits of this dish
advantage of this dish is that its preparation does not require much time.And if you decide to lose weight, then you certainly need to cook chicken gizzards.Calorie their low - it is about 80 kcal per 100 grams of product.In general, by-products are now available to everyone and able to diversify your everyday diet.
Speaking benefits of this dish can be noted also that the stomachs of chickens in multivarka prepared in compliance with all the rules, very useful, because they contain large amounts of protein and iron, as well as no less important for the body of folic acid.Note for those who have problems with hair and nails: definitely include in the diet-products.
So, the benefits of this food, we learned now will begin to cook chicken gizzards in multivarka using mode "quenching."If you do not have this wonderful technology, and will fit the usual time-tested pan.
Necessary ingredients
To prepare chicken gizzards in multivarka, we need one kilogram of 3-4 onions and 2 large carrots.As for the tomatoes, then it all depends on your taste.Optionally, you can take advantage of both tomatoes and tomato paste finished.
cooking process of delicious chicken gizzards
Getting the cooking process.The ventricles wash thoroughly under running water to remove the fat.It is desirable to keep them in cold water for half an hour.
then proceed to the preparation of vegetables.Cut onion half rings, three carrots on a coarse grater and send vegetables in a bowl Multivarki, where there are chicken gizzards.Tomatoes cut and add to the basic ingredients, all the salt, pepper, dressed with your favorite spices.Thoroughly but gently mix the contents of the pan.Many hinder hands - so the vegetables retain their juice.
It is time to send our meal multivarku.First you need to set the mode "Baking", which should prepare our meal about 20 minutes.Do not forget to thoroughly stir!After this exhibit mode "Quenching" for a couple of hours.
Useful tips
For richer flavor to chicken gizzards recommended multivarka send to marinate in the refrigerator, it is better for the whole night.Of course, if there is time, it is possible to do without this procedure.
If you cook in a regular pot, the cooking process will need to monitor the amount of water.Most likely, it will have to fill up because it will evaporate quickly from under the covers.In the case of using Multivarki this unpleasant moment no liquid will be sufficient, and the stomachs will also allocate juice.
Half an hour before end of cooking to add some garlic cloves, crushed knife.That's all, our meal is ready to eat!The ventricles are obtained very tasty, juicy, tender - melt in your mouth.This dish goes well with any side dish, such as buckwheat, rice or vegetables.
