Value root and celery is known to all: a rare amino acid, carotene, asparagine, tyrosine, trace elements, essential oils, vitamins K, A, E, vitamin B group, ascorbic acid, protein and many other useful and essential substances.The unique material apiol gives celery delicious taste and aroma.Useful
action celery limitless.Not only celery, but also the root and foliage:
- slow down aging;
- purify the blood and blood vessels;
- stimulate appetite;
- support the work of the cells;
- normalize the water-salt balance;
- maintain normal blood sugar levels;
- regulate the functioning of kidneys and liver;
- enhance sexual function;
- cure allergies;
- calm the nervous system.
can prepare any dish of celery: celery and curly greens are perfect in salads, and root can cook healthy soup.
Of celery can make a light, healthy salads:
«Green freshness»
green apple, cucumber and celery cut into cubes, lettuce pick and put in a bowl with vegetables.Juice of half a lemon to squeeze in a salad, stir, add the olive oil and a few pine nuts.Instead of olive oil you can use light mayonnaise sauce and sweet mustard - the taste is juicy.
This salad can easily be turned into juice: all fruits and vegetables is passed through a juicer and drink before a meal - an excellent digestion is guaranteed!
«Vitaminka»
celery, cabbage, kohlrabi, sweet apple and raw carrots cut into thin strips.Soak the raisins in warm water for 20 minutes, rinse well, add to the vegetables.Olive oil mixed with liquid honey, season salad and sprinkle with pine nuts or walnuts.
«Chicken joy»
Boiled meat chicken, celery and canned pineapple cut into large cubes, cheese varieties grate.Put in a bowl layers: chicken, grated cheese, pineapple, celery.Sour cream or mayonnaise mixed with boiled egg yolks and spoon sweet mustard sauce each layer of fluff.Parsley, dill and celery, finely chopped herbs and decorate the salad.
What can you cook celery?Anything: grated celery root can be added to stews, soups in the favorite in gravy, salads - housewives infinite imagination!
Creamy soup
Simmer soup can on the water, and on any lean meat broth.Diced 1 sweet onion and fry the onion with two cloves of garlic until golden brown in butter.Four small potatoes and a celery cut into cubes, drop into boiling broth or water, add zazharku, and cook potatoes until tender.In just a few minutes to turn off the soup to add some spice to taste.Ready to bring the soup to a blender to puree, pour into a saucepan, add half a cup of heavy cream and stir, bring to a boil.When submitting decorate any greens.
And finally, salad "Male»
Celery root rubbed on a coarse grater, boiled tongue and pickles cut into large strips, add finely chopped greens and dressed with low-fat mayonnaise or home.
