One common dishes for lunch or dinner is peppers stuffed with meat and rice.He not only fragrant and delicious, but also a rich, rewarding, because so popular, many housewives.In the preparation of this dish is quite simple.
For example, if you take the chicken instead of ground beef, the peppers will have a more delicate flavor, besides, this option can be considered as a budget.For one and a half kilograms of pepper (the fruit is better to choose the same size and unspoiled) will need about 700 grams of chicken breasts (about 2 pieces), 100 grams of rice, egg, 2 onions and the same carrot of medium size.Additionally, here is taken cooking oil and tomato paste (sometimes replaced with fresh tomatoes).
meat twisted in a meat grinder or blender together with chopped onion and a few cloves of garlic.Rice is washed and boiled in lightly salted water.Whipped egg, carrot rub on a grater.All these ingredients are interconnected.Pepper seeds and stem removed, each of them tightly stuffed with filling, then fold them into the pot, which will prepare.
Next is sauce for pouring.To do this, the remaining onion nashinkovyvaetsya small cubes, carrots cleaned and rubbed on a coarse grater.Vegetables are roasted over a medium heat until golden brown.These tomato paste is added, a little water, salt and spices.All quenched 5 minutes.Then the sauce is laid out in a bowl, which is already peppers stuffed with meat and rice.If the fluid is not completely cover the products are added a little water and salt.Cooked meal for about an hour.Readiness is determined by soft pepper.For it is well saturated with sauce and inside, you can increase the cooking time.
Cooked stuffed peppers calorie is low.It will be a little more than 170 calories per 100 grams of product.This allows you to have this meal and those who are watching their figure.
Cooking peppers stuffed with meat and rice, it is possible not only in the summer, when the fruit fresh, but also in the winter, using them in canned form.To prepare the stuffing, fried in vegetable oil chopped onion and grated carrots.The fried minced laid out (you will need a pound) or cut into small pieces of meat.One and a half cups of rice is washed, soaked in water for about an hour, it is added to the pan to the other ingredients.Then put chopped fresh tomato.All extinguished within 10 minutes.
have fresh pepper gently cut off the top, removed the seeds, it is boiled for about 5 minutes.If this product is taken canned, it is left for a while to glass excess fluid, and only after that are stuffed with filling.The resulting peppers stuffed with rice and meat, is in a deep pan (you can take utyatnitsu), poured cold water, which is brought to a boil.Then add salt and spices to take depending on your own preferences.On a small fire dish is cooked for 40 minutes under the lid closed.On the table it can be served, seasoned sour cream.
can cook peppers stuffed with meat and rice, using the following recipe.Krupa (100 grams) boiled until soft.It added fried with minced onion stuffing (200 grams), grated cheese.All add some salt, pepper, put the spices to taste.Prepared and cooked until half peppers (the number will depend on the size) stuffed with the mix, vertically stacked in a deep pan, pour a mixture of sour cream and tomato paste and stew over medium heat, or prepared in the oven for about an hour.
