Smoking - one of the most common bad habits.It is difficult to find a person who never smoked or tried to do so.About the dangers of smoking have repeatedly warned.But sometimes it is very difficult to give up the bad habit.This article deals with the question of how to quit smoking easier.
Some simple tips
- If you have a smoker in the company of a friend who also decided to start a healthy lifestyle and for all to give up tobacco, begin to throw together.So it will be much more fun and easier.After all, if one of you goes wrong, then the other will always be there and will be able to straighten it.This is the easiest way to quit smoking.
- According to former smokers, nicotine chewing gum - an excellent tool at the time when the body is breaking.As it is easier to quit smoking?Eat it should be only when there is no strength to endure.
- This point follows from the first.Even if you do not have an ally in the case, the period of quitting smoking, try not to be alone.Suppose next to you there will be people that will help you ride out the difficult times and will support.
- If you in the next few weeks for a scheduled event (on the corporate, birthday favorite, and so on), then with the intention to quit smoking will have to wait.It is likely to be alcohol at the party, and where it is, there is a cigarette, you do not have time to blink an eye.
- Eat right and balanced.There are a number of products that are recommended to use while giving up cigarettes.They help reduce the craving for nicotine.As
- easier to quit smoking?Refuse a bad habit you need immediately, and not to reduce the number of cigarettes over time.If you decide to seriously, do everything you need at once, without delay and without convincing yourself that after a certain period can get rid of the craving for nicotine.
What foods help reduce the craving for smoking?
As mentioned earlier, there are products that reduce the urge to smoke.As it is easier to quit smoking?To do this, you need to include in your diet:
- milk.It is proved in practice that its use before smoking makes an unpleasant taste of the smoke;
- vitamin C. Citrus help the body to restore the amount of nutrients that are destroyed nicotine;
- red wine.Reduces the risk of developing lung cancer by 60%;
- ginger.It is recommended to use at a time when so want to have a smoke and the hand slowly reaches into his pocket.Just put a piece of ginger on the tip of the tongue, and enjoy its spicy taste;
- broccoli.Helps protect cells from the effects of toxins light entering the body through cigarette smoke;
- eggplant.Helps to eliminate the symptoms of withdrawal.
Here are some simple tips you can give to those who have decided to fight nicotine addiction.The answer to the question of how better to quit, each can have its own.Unique "cure" is not.Someone helps to smoke several times soaked in milk and dried by cigarettes to discourage all, someone needs a strong motivation.It is easy to quit smoking free, fast and efficient - it's up to you.
