yogurt - a natural milk product, made from cow's milk without pasteurization, with the addition of lactic acid bacteria.Having become popular relatively recently in our country, now yogurt confidently holds the position of one of the most useful products from milk.
Use yogurt
use of this product is difficult to overestimate.
- Because yogurt is digested much faster than milk, it may use the children who suffer from allergies or lactose intolerance.
- Lactobacilli contained in yogurt have a beneficial effect on digestion and flora of the colon.
- Eating yogurt stimulates the production of interferon - a hormone has a positive effect on the immune system.
- It is believed that the use of yogurtasnizhaet amount of cholesterol in the blood, reducing it.Unfortunately, it is not yet proven.
precisely because of the popularity of this yummy sour milk on the market a huge number of "fakes" - dairy products having similar composition with yoghurt: yogurtery, sweet curds, etc.No harm from them, but also good, most likely, will not.
When buying sweet yogurtera instead of useful yogurt can still be avoided, look more closely at the composition of the store, the yogurt without unnecessary additives is sometimes difficult to find.The ideal composition of natural yoghurt maximum short: milk and yeast.Manufacture of the added mass of sugar, preservatives, thickeners and so forth.Yielding no longer yogurt, and a sweet dairy product, which is, of course, gets to taste but loses much of its usefulness.Not to mention the presence of preservatives, which are not recommended to eat children.The conclusion is that natural yoghurt wanting to get a crystal-clear and helpful staff, it is necessary to cook it yourself.
about how to prepare yogurt at home, see below.
ingredients and method of preparation:
prepare yogurt at home is not easy, but very simple.You will need:
- milk.With a minimum shelf life and without the addition of powdered milk.
- Leaven.Suitable purchased a jar of yogurt with no additives and sugar.
detailed steps on how to prepare yogurt at home:
- milk should boil, hoping its scope as follows: per liter of milk - no more than three or four tablespoons of yogurt purchased.
- Wait until the boiled milk to cool down (you can check the correct temperature using the little finger, dropped into the milk. If you keep your finger so comfortable for a few seconds, you can safely move on to the next stage).
- Add warm milk yogurt, mix well, until complete dissolution of the leaven.
- Dishes with the future yogurt close the lid and leave for a day in a warm place.The bacteria will multiply, giving yogurt its unique flavor and useful properties.Now then, how to make yogurt at home, not a secret!
Cooking yogurt yogurt
For those who have repeatedly tried the above method, modern technology offers to prepare yogurt at home in yogurt.This unit is very useful for young mums, because the procedure takes much less time, and yogurt is very convenient and extremely easy to use.
ingredients and method of preparation:
Before prepare yogurt at home, using your favorite yogurt company should stock up again with milk and leaven to steps 1 to 3 of the method described above.Next, a method of preparing a little at odds: the resulting mixture is poured into jars and include yogurt.After about 7-10 hours, jars prepared yogurt lids to close (note: only now, not before!) And put into the refrigerator.Sweet lovers is recommended at this stage yogurt sweetened with sugar or honey, or add slices of berries, fruits and nuts.
It is clear that there is absolutely nothing complicated to make yogurt at home: cooking simple, accessible ingredients, it takes a bit of time.The main advantage: the use of which can not be overestimated, and the belief that the household will eat a natural product.
