word "souffle» (souffle) of French origin, is literally translated as "touching", "easy breath".It can be described as present souffle meat.Perhaps many people think that the souffle is more suitable for dietary menu.But I assure you, the dishes prepared by our recipes will please even the most discerning gourmets.
Souffle meat prepared quickly and easily.You can make it with beef, pork, poultry, veal or rabbit meat, it all depends on dietary dish you cook or not.Let's look at a universal recipe.
soufflé cooked meat
Ingredients:
- pound of meat (any - beef, pork, chicken, veal, rabbit);
- 2 eggs;
- half a liter of water (purified);
- 200 ml cream (fat);
- salt (tea spoon);
- 200 ml of milk (fat);
- pepper (black, 1/2 tea spoon);
- seasonings.
Meat wash and cut into small pieces.It must be cooked by steaming, cook 20 minutes, until completely steamed.Then grind in a blender at medium speed.Add milk, cream and eggs (in a blender), pepper, salt and beat at high speed already for a minute or two.The form of grease with olive oil or butter, pour it in the resulting mass.Heat oven to 200 ° C, placed in her form.Souffle meat will be ready in 25 minutes.
meat souffle dietary
dish for this recipe is the best fit for dietary menu, it is possible to prepare for the baby, since 8 months of age.
Ingredients:
- pound ground beef;
- mayonnaise or sour cream (low-fat) - 100 grams;
- pound cabbage;
- Eggs - 2 pcs;
- onion (medium);
- cheese (optional)
- salt.
finely chop the onion and cabbage, to pass them in a deep bowl, add the beaten eggs and sour cream.Pepper, salt, Stir well and put into shape.Bake at 180 degrees for 45 minutes.For 5 minutes until cooked as desired, you can sprinkle with grated cheese souffle.
If you are cooking a souffle of meat for those who are on a diet, take the stuffing from the bird.From prescription rule out the yolk, you can use a beaten egg white.Milk and cream, you can substitute broth (second cooking), you can make a meal for a couple.
souffle of roasted meat
Ingredients:
- 2 tablespoons tablespoons flour;
- pound mince;
- 3 eggs;
- butter - 100 grams;
- 100 grams of grated cheese;
- nutmeg, pepper, salt, herbs - to taste.
Minced fry, add to it herbs and spices.Melt the butter in a saucepan, add the flour and mix thoroughly, we put a lot in a cool place.Now we separate the whites from the yolks and whisk in a solid foam, rub the yolks with butter and flour.The resulting dough mass was mixed with the oil, are added thereto proteins.Again, all stir, spread to the form, sprinkle cheese on top and put on 20 minutes in the oven.
Souffle meat with cheese
Another dish of meat, but more original.We need:
- 750 grams of beef;
- 250 grams of cottage cheese;
- 2 eggs;
- 25 grams of cheese;
- 75 grams of butter;
- 50 grams of white bread;
- three-fourths cup of milk
- salt.
first decoction of meat, cool it, soak bread in milk.Now, meat, cheese and bread will miss a couple of times through a meat grinder.Add egg yolks, butter and mix well.Beat into a thick foam proteins, and gently add to the weight, stir again.We spread into a mold, sprinkle with cheese and send it in the oven.
Meat soufflé with apple
Ingredients:
- boiled meat - 400 grams;
- Eggs - 2 pcs;
- 3 apples (large);
- butter - Big spoon;
- salt.
purified from the core, seeds and peel apples, their three on a fine grater.Meat grind using a meat grinder, combine apples, salt.We separate the whites from the yolks, stir them and connect with a mass of meat, stir.The resulting mixture was spread in a form or in a pan, pre-greased.The surface should be leveled.Now vzobem yolk and smazhem top of the souffle.We send in the oven.
Now you know how to cook a souffle meat.Air dish with delicate flavor will allow to diversify as a dietary table and the daily menu.
Bon appetit!
