Tilapia, like any other fish, prepared quickly and easily.From it you can create a wide variety of delicious dishes.Preparation of tilapia takes a little time, because the store sells ready fillets.The fish do not need to clean and gut hands.
for dietary fish can be prepared in the form of cake, in a double boiler, baked in a sleeve or on a baking oven with vegetables and cheese.Soft and tasty dish turns out, if you use tilapia recipe up his sleeve.
To do this, cut the fillets into small-sized pieces, add the diced potatoes in circles, rings, peppers and onions, salt and pepper.Coat the fish and vegetables with mayonnaise or cream to put on top of a bay leaf, and give a little stand.When the fish promarinuetsya, its carefully placed in the sleeve, which makes a few holes with a toothpick, and send in the oven for 40 minutes.
fish becomes soft and juicy, the vegetables absorb the smell, and spices and herbs highlight the beauty of the finished dishes on a plate.In summer and autumn you should never to wrestle with, and how to cook tilapia today?The perfect solution is to pie dough.As the filling is used fresh cabbage, braised in butter and onions, fried in a pan.
The finished dough should be divided into two parts.First half roll out on a baking sheet and make low bumpers.Top with stuffing from cabbage, then pieces of tilapia and onion rings.For a taste of just best to add all the spices, salt and bay leaf.Cover the cake and the second part of the test zaschipnut edge.Can residues of dough to decorate the weave braid.
Before you put the cake in the oven, you need a good coat with egg and pierce in several places with a fork or a toothpick, so that the air could come out of the pie out.Bake it for 45-50 minutes at 210 degrees.To the cake is not burnt, it is better to put on the middle shelf, and when browned, rearrange below.
How to cook tilapia in the oven?
whole chunks of tilapia fillets thoroughly wash, salt, add pepper, sprinkle with lemon juice on top and put on a baking sheet, greased with vegetable oil.On top of the fillet put the onion rings and a long strip of mayonnaise.Round slices of tomato lay in two rows on the fish and put the pan in the oven for 40 minutes.
then get the finished dish out of the oven, sprinkle generously with grated cheese and herbs and cook for 7 minutes.Get a tasty and nice hot meal.Served best suited the mashed potatoes and fresh tomatoes.
Very tasty obtained by using lemon marinade, mustard and honey, and grated carrots in a tomato juice or ketchup.Thawed and washed it is necessary to coat the fish on all sides with marinade of mustard and lemon juice and leave for an hour.Then wrap it in foil, leaving a small gap, and put in the oven to bake.Inside the foil can be put on the bottom of chopped tomatoes, onions and lemons on top of the fish and sprinkle with grated cheese, chives or dill.If we add to the grated carrots and tomato sauce will simply delicious!
Every housewife wants to know how to cook tilapia to make it look beautiful, delicious and turned out to be useful for health.Fish fillet has a sweetish taste that delivers pleasant moments during the meal.Tender meat can be saved, even if just to fry the fish in the pan.It is enough to roll the fillets in flour and fry over high heat until golden brown.You can then, adding a little water, continue to torment her there until it is ready.
juicy and healthy dish will turn out when fried fish poured milk-egg mixture, add nutmeg, paprika and continue to cook for about 15 minutes under the lid can be used to garnish steamed or fresh vegetables or boiled rice.
Fish fillets of tilapia contains in its composition a lot of protein and little fat, so often used in dietary nutrition.Nutritionists have long known how to cook tilapia steamed, which will have a therapeutic effect in diseases of the digestive tract in humans.
Excellent taste is obtained from tilapia in batter, crispy, under which preserved meat juicy.Cooked fish in the oven, baked in the form of a batch or in foil with vegetables or independently, boiled or in a double boiler, under cover or in the open pan, it leaves no one indifferent.Always attracts aroma and taste beautiful and healthy dishes.
