«Honey, eat for mum, for dad eat, eat for grandma, well, a spoonful of grandfather ..." Are you familiar with these phrases?You tell them their kids?Then you have all the chances raskormit child.Today, you force a child to eat, and tomorrow will have to limit it to the food ...
why first we force children to eat everything put on a plate and in a few years begin to restrict their food intake?Can not you be different?Why stretch the stomach toddler, trying to hold back a portion of an adult?
How not raskormit child?
Mom, if you do not want raskormit your child, listen to the advice:
- Do not force your child eat more than he wanted it.The child himself can control your appetite.If he says he does not want to eat, so do not want to.Do not stretch his stomach surplus food.
- Ensure that , that your baby eats between meals.You may want to remove from the field of view of some of the products and ask relatives not to treat baby worthless food.
- children Spend as much time on the street.If a child is inactive, then think of it this lesson, so that he as much as possible move.
- Try to eliminate from the diet of a child sweet and fizzy drinks.The answer to the question of how not raskormit child lies not only in the elimination of the use of extra calories with food, but also the rejection of the consumption of unnecessary calories available in beverages.
- But most importantly - revise your family habits.If you made dinner with your family, try to do this dinner the least nutritious and easy.
Keep in mind that eating habits are laid in childhood.And if you are interested in the question of how not raskormit child means to ensure that the child will be complete, there are prerequisites.Teach your child to eat healthy "products" by example.If mom and dad are happy to eat fruits and vegetables, boiled fish and chicken without the crisp, then the child will love the same thing.
Think about how not raskormit child immediately after birth, and not when it is necessary to have "take away" from him an extra piece of sausage!Oh, and sausage is better to exclude from the children's menu, then "take" does not have to.
Articles Source: shkolazhizni.ru
