Today, more people are switching to a healthy diet.In connection with this increasingly popular black salt, benefit and harm is being actively discussed.What is the difference of this product from the usual for us white salt?Let's try to figure it out.
composition of black salt
It is a mixture of various minerals containing sodium chloride.It differs from its color white salt, which can be dark gray, beige or pink.It has long been used in different countries, not only as a culinary seasoning but also for the treatment of various diseases.
Its composition has lots of useful minerals for the human body.Besides the above-mentioned sodium chloride, it contains potassium, calcium, iron, magnesium, sulfur, iodine, phosphorus, manganese, copper, and zinc sulfate.
Indian black salt, benefit and harm that will be described in detail below, has its own characteristics.These include the presence of a weak hydrogen sulfide odor that is associated with volcanic origin minerals.In contrast to the white salt Indian spices tastes less salty.
Good quality Indian salt
Many people who care about their health, eat seasoning, called black salt.Benefits and harms of this product is directly related to the minerals contained in its composition.
- Drinking black salt enhances immunity.
- It has a beneficial effect on the digestive system.
- Reduces the level of acidity in the stomach.
- Maintains blood pH stable.
- prevents cramps and muscle spasms.
- has a rejuvenating effect.
In addition, black spice improves the nervous system, increasing the speed at which nerve impulses are transmitted.
Where applied black salt
Benefits and harms that it can bring the body, are interesting not only nutritionists but also ordinary consumers.
Black salt is widely used in cooking to prepare various dishes.Flavored food it is not only pleasant taste, but also benefit.Due to the presence of hydrogen sulfide in the composition of food seasonings acquiring egg smell.Due to this quality black salt especially loved by vegetarians.Buy Indian spices can be in grocery stores or fitoaptekah.
In medicine, the Indian salt also found its use.It is used as a remedy for heartburn.People with high blood pressure, doctors are advised to take in food black salt, because it has less sodium levels.
Black Salt: benefit and harm
reviews of so many people talk about the undoubted benefits of black salt.This seasoning helps to cope with various ailments.With it you get rid of heartburn, bloating, flatulence and constipation.She is an excellent fights dysbiosis.Experts say that the black salt helps to improve vision, but also allows you to get rid of depression.Reviews
recommended in hot weather, add salt to the Indian soft drinks.This seasoning helps restore solution that loses body during excessive sweating.
Eat black salt should be cautious, careful about the dosage, which should not exceed one teaspoon per day.A higher number of seasonings can harm the body.Speaking about the harmful effects of black salt, say:
- high blood pressure;
- increase in arterial load;
- delay in the body fluid;
- development of renal disease;
- heart failure.
thus not as clear black salt, benefit and harm from its use can contribute to both cure ailments and disease development.
baths with black salt
Who among us does not like to soak in the bath with the addition of flavored salts?It turns out that black salt can also be used for these purposes.It enjoys great popularity as a foot bath.Prepare it's pretty simple.In a plastic basin is filled with warm water, which dissolved a tablespoon of black salt.Legs should be deleted in the tub for 10 minutes.
Saline excellent fatigue feet, frees them from edema and muscle strain.In addition, black salt is considered an effective remedy for cracked heels.If you regularly take the bath, foot problems remain in the past.
Black Chetvergova salt
black Indian salt is often confused with the Thursday.In fact they are two completely different products.Black salt from Kostroma, benefit and harm is also noteworthy is the seasoning that made even in ancient Russia.It's called the Thursday, because it was prepared in the last week of Lent, on Maundy Thursday.
Nowadays production of the salt on the classic recipe engaged in Kostroma.She does with the addition of rye flour.Baking oven and use Russian birch firewood.Roasting reduces harmful impurities that contains black salt from Kostroma.Benefits and harms of it just depends on the content or absence of harmful inclusions.
The process of preparing the Thursday salt includes burnout rock salt along with bread and herbs.After that, it carbonize, pounded and sifted.Black calcium-fortified salt is a natural, environmentally friendly product with no dyes or synthetic additives.It contained coal allows to excrete toxins.
Chetvergova salt consists of 94% of sodium chloride and 6% - ash from grain that enriches seasoning iodine, copper, calcium, potassium, zinc, and other useful microelements.In comparison with conventional seasoning chlorine level in black are significantly lower.
Outcome: benefits and harms of black salt
Thanks to the useful components Chetvergova salt is recommended for people with various diseases of the heart and kidneys and impaired blood pressure.It reduces the load on the liver and digestive system, helps get rid of constipation and gas production.
People who suffer from high blood pressure, doctors recommend eating black salt, because it does not increase the amount of sodium in the blood.Calcium positively affects the state of teeth and bone.To prevent mineral deficiency is also used black Chetvergova salt.Benefits and harms of her obvious.This says a lot of positive reviews and recommendations, and the absence of adverse effects.
We are told that a black salt.Benefit or harm it signed?If you do not exceed the dosage, it is certainly useful.Among other things, seasoning increases appetite and improves vision.Should I use it in your diet - you decide.
