gentle cream sauce with avocado guacamole sauce is somewhat similar.After all, he even composed of almost the same ingredients, the only difference is in the proportions.Avocados, which is the main component of the sauce in our country is becoming more common.In addition to the original oil taste, it has a high nutritional value.Avocados contain such ingredients that stop and significantly slow down the growth of cancer cells, and it is recommended to combat anemia, hypertension and diseases of the stomach.Avocado is an excellent substitute for mayonnaise and oil, and avocado sauce is good in salads or meat.It is also ideal for sandwiches, salads and snacks.
To prepare the sauce of avocado, need, in fact, the fruit itself, shallots, pepper Two Serrano, lemon juice, fresh coriander, olive oil, pepper and salt.If you want to get less hot sauce, you can use 1 hot pepper.Prepare the ingredients, clean the avocado from the peel, remove seeds with a spoon and collect the pulp in a blender.Peel and chop the shallots have serrano peppers, remove the stems and seeds and cut it into small pieces (do not forget to thoroughly wash hands afterwards, as the sap is very irritating to the skin of pepper).Add boiling water, cooled to room temperature.Squeeze the juice from a lemon, fill it with a few tablespoons of olive oil and add the washed and chopped coriander leaves and season with black pepper and salt.Cover the blender and blend to a puree weight components.Then add more water until you get the desired consistency of sauce.Ready spicy avocado sauce can be stored in an airtight container in the refrigerator for several days.
easy to cook pasta and avocado.To do this, ripe fruit peel, and pulp grate, sprinkle with lemon juice or lime juice, add salt and pepper and mix thoroughly with a fork to mix the mass until homogenous.In this paste, you can add garlic, onion, hard-boiled egg and mayonnaise.Serve with a fresh need to wheat or rye bread.It is ideal with chips and chicken meat.But, in contrast to the sauce, pasta during prolonged storage black and lose their taste.
avocados can be served not only as a snack.It is perfect for dessert.Prepare air mousse of avocado and you'll see it.To make it, you need to mix the avocado with a mixer, add the milk, sugar, vanilla and mix until smooth.Cool for 20 minutes and serve.Or mix the avocado with lemon juice, sugar and 2/3 cup of boiled cooled water to produce odnorogo mousse, shift into glasses and refrigerate for several hours.Before serving, garnish each serving of mousse with whipped cream and strawberries.
The biggest secret of good avocado sauce is really good fruit.Select the desired ripe avocado, soft.It should have a mucous texture, and the consistency of butter at room temperature.If the fruit is solid, it should be wrapped in paper or foil and place in a dark place for 2-3 days for ripening.
Avocados also called oily fruit because of its high fat content.It is a rich source of protein and contains a lot of vitamins, as well as mono-unsaturated fat, which can lower cholesterol.Avocados provide your body with vitamin B that helps build healthy cells and tissues.Another important ingredient is potassium, which is essential for proper development of the central nervous system.This fruit is considered to be a kind of antioxidant due to the presence of vitamin E, as well as it will help to strengthen the immune system, improve digestion and protect against Alzheimer's disease.Furthermore, it has vitamins C, F, H, PP and folic acid.
