How to cook chicken broth

has long been known about the unique therapeutic qualities of the richness of chicken broth.They restore the power of patients in convalescence.It improves during colds.Research to explain the effect of this simple dish on the human body.The composition of broth includes the amino acid cysteine, which causes dilution of sputum, which helps to improve the patient's condition with inflammatory diseases of the lungs and bronchi.It contains micro- and macroelements iron, calcium, magnesium, copper and selenium.Chicken meat contains significant amounts of B vitamins needed for normal operation of the central nervous system.These vitamins are important for the regulation of metabolism in the body, increasing the resistance to negative factors.

Adding grated garlic increases the efficiency of food during seasonal viral infections.In diseases of the stomach extractives activates the secretion of gastric juice, and chicken reduces the aggressive action of hydrochloric acid, which is particularly important at a peptic ulcer.Fresh chicken soup contains substances that reduce cholesterol in the blood, which is used for the treatment of atherosclerosis and other diseases of the heart and blood vessels.The chicken meat contains a large amount of easily digestible polyunsaturated fatty acids.These qualities make the product one of the best means of prevention of hypertension, stroke and myocardial infarction.

should know that before you cook the chicken broth, you need to choose the chicken.It is difficult to cook it from separate parts of birds bought in the store.Best chicken broth is obtained from fresh homemade chicken grown in the wild and feed on natural fodder without antibiotics, and dietary supplements.Buy a good poultry can always be on the market.When choosing chicken should pay attention to the fact that she was not too old.To do this, examine the legs of poultry to a young chicken covered with smaller scales, and the skin - it should be soft and white.

in how to cook chicken soup, there is no particular difficulty.You can cook it from a whole chicken, or you can divide it into separate pieces.Typically, chicken cut into four parts.In the second case, the dish will be even more tasty and nourishing.Prepared to put a chicken in a saucepan and cover with cold water so that the water is 2-3 cm covered her top.When the water in the pot to boil, reduce the fire and proceed to carefully remove the foam that forms on the surface.The foam should be clean during the entire cooking time.At first it much, then its amount reduced.When the foam will be less need to put in a pot large onion cleaned, cut into large chunks of carrot and parsley root.With vegetables cooked meals should continue for another 15-20 minutes.After that, the chicken broth can put different spices to taste.It may be black and allspice, bay leaf, rosemary, cloves, saffron.It is important that a variety of spices was not too much and they do not interrupt the flavor the broth.You can then add salt and cook over medium heat for another forty minutes.

Chicken soup is ready.It is clear, riches, on the surface of it many circles amber yellow chicken fat.This can be a separate dish or it can serve as the basis for various soups.Cooked on this basis, they will be particularly tasty.Before serving in each plate to put the pieces of boiled chicken meat, add chopped dill and parsley, you can put half the eggs, then pour a freshly prepared broth.