Almost every one of us has ever heard of trout and tasted wonderful treat.This wonderful fish that belongs to the family of salmon, has excellent taste and beneficial properties.
But like most of the products in the process of preparing the trout loses a considerable part of them.So if you want to save the maximum utility, choose the correct way of cooking fish.Try the most common and one of the most useful of them - Trout baking in the oven.
How to prepare trout in the oven
If you do not know how to cook trout in the oven, first of all, look at the size of the fish.Most of the best baked slices, but small - as a whole.This whole fish is completely wrapped in a large envelope of foil and wrap small pieces of each separately.
Trout can be called a rather expensive fish, so it is often served main course on any holiday table.This fish is very tender meat, which at the time of marinating and baking impregnated with a delicate aroma of spices.It creates a wonderful harmony of taste with the smell of lemon, ginger, orange, sour cream, cream and white wine.
If posypetsya trout leaves of thyme or rosemary, fish will become a divine fragrance.
All these products - an excellent marinade, saturating flesh and mild flavor makes it even more tender and tastier.When roasting the fish are very welcome all kinds of experiments with spices.Therefore, if in doubt, how to prepare trout in the oven, just rely on your taste and create an incredible culinary masterpiece.
few recipes
Very rarely used for cooking trout fats, because the meat itself trout initially contains a large amount of it.And best of all to prepare it to take fresh fish, not ice cream.So the taste of meat will be much better.
Trout in cream sauce baked whole
If the weight of trout no more than one and a half kilograms, it can be baked whole.To do this, the fish cleaned from the inside and peels, black pepper and rub with salt and then placed in a baking dish.Now, the fish need to pour two cups of cream with chopped lemon balm dobavlennoyv them, parsley, bay leaf and mint.The oven must be heated to 180 degrees and place the fish in it.
Bake it should be about half an hour.Once the fish is cooked it should be carefully put on a warmed dish, and the sauce left in the form, on the fire and boil down to a gravy boat to file separately.
Marinated trout
Another great recipe for how to prepare trout in the oven:
The day before thinking of feeding trout on the table, prepare the marinade.Its components:
- half a liter of yogurt;
- 2 tablespoons of sour cream;
- a little salt and spices;
- sliced garlic, onion rings, bay leaf (optional).
fish should be put in the marinade for a whole night.And before you cook the trout in the oven, it must be packaged in foil.Preparing trout in the oven will be approximately 30-35 minutes.
is best ready to fish in harmony with vegetables or rice, and drinks from the perfect white wine.
trout in its own juice
This recipe is suitable for those who do not know how to cook trout in the microwave.
Start with the fact that the Clean and wash the fish.Drain it, soaked cloth.Now you need to add salt and pepper and trout rub spices and lightly sprinkle with lemon juice.
order to foil did not stick, brush it with oil.Now, place a layer of foil on a semi-boiled potato slices, as it already lay the fish and pour all of mayonnaise.Top fish - onion rings.The edges of the foil should be very tightly connect to the juice flowing.
Bake in preheated oven for about 30-35 minutes.Prepare fish baked potato serve with.Besides it, you can use any vegetables: tomatoes, carrots or sweet peppers, for example.
