How to improve intelligence: simple and complex, but always effective methods

intelligence develops as we grow older.So, how to encourage an increase in its level is.Why not take advantage of them ?!

Before answering the main question of the article how to increase intelligence, turn to the examination of the facts.

Psychologists have found differences in the development of intelligence in men and women.If first it develops rapidly up to a point, then the second - slow life.It is unfair but true!Therefore, if the intellect will undertake to develop a woman, she should know that after a period of formation of it as an adult person a chance to increase your IQ drops sharply.Many psychologists have expressed this idea more sharply after 23-25 ​​years female can increase knowledge and only develop the mental ability is no longer possible.

There are opposing views (mostly women perturbations psychologists, more like denial).In any case, your intelligence, which determines success in business, your life choices and destiny as a whole is worth every effort ...

So back to the issue of how to increase intelligence.What methods are known and available to everyone?

First, remember the main rule and make it your motto, otherwise nothing will happen: the intellect develops until it is used!If you're not growing, you degrade.Personal development should be your goal, what would it have expressed.

Limit your intelligence from the adverse impacts: stupid TV shows, empty talk.It is better to make it work: on a serious project, interesting puzzles (in extreme cases, crossword puzzles).Most are creating something that requires mental costs.For example, you can write a scientific or philosophical book.What is closer to you?

Train to think globally and to act with respect to the real and actual situation.The more information you can reach the wider look at the problem, the more effective you will find yourself in business.

Here for some important principles to achieve the task, how to increase intelligence.By the way, they can serve as examples of global thinking (for the future in long-term projects).

What can we do in private?How to increase your intelligence now?

brain must constantly be filled with oxygen.Do not deprive him of this: regular walks in the fresh air ventilation of premises and the mandatory minimum of physical activity - 2 times for 30 minutes each week !!!Even if you are not a supporter of Physical Education, aerobics, fitness, choose the most simple exercises and do them.Or start to run.You can choose an active sport.What is more like it? ..

If you want to be as productive as possible, examine their mental performance: for how long the peak activity (the majority of people - 11 pm, some in the morning).

sure to be engaged in the development and improvement of the memory of his own speech.These two mental processes are closely linked to thinking and intellectual disabilities.Pick the appropriate techniques to improve memory (not pills! Otherwise the effect will be short-lived), and begin to read more.Prefer books and magazines that are written in languages ​​that require extra effort to understand it.Word always drag a greater (this is an example of local action on global plan).

Improve intelligence help and external stimuli, by which (smell, music, color) can be adjusted by any mental process and performance.Then Train to work in any conditions: a good dancer nothing is not an obstacle! ..

Now you have a "hands on" the basic techniques, how to increase intelligence, start small and do not be distracted from the goal, then the result will make you happy, but life will gainanother sense ...