problems with metabolism and obesity do not begin suddenly.In most cases, violations begin in childhood.About how to inculcate a child a healthy lifestyle, read our article.
1. Do not talk about weight or body shape, and talk about nutrition and healthy lifestyles.It is not necessary to arrange special lectures and teaching, especially frightening character.
can, for example, to use windows of opportunity in the store and a supermarket, while shopping.You can pronounce the child that you choose fresh fruits and vegetables to cook a particular food.Pay attention to the child to athletes, people engaged in physical activity.
say that it is very important for health, helps fight infections, makes the heart strong, uplifting, etc.Ieshow it sports not only in terms of the good appearance of the athlete.
2. Lead by example of healthy eating and exercise.If healthy eating and activity will exist only for the child, and the parents will be sitting at the computer with chips and sandwiches, the effect is not very good.
The child will create the impression that he was on some special situations.Parents are forced to deal with it and there is every herb, and themselves playing shooters and eat goodies.Later, he can choose a parent's way of life.
3. Do not pay attention to someone else's child obesity as a negative trait.If we talk about what not to say to your child about his weight.That, and try not to look fat pop other people, not to get noticed, that this or that star screen "grown fat as a cow, and now look at her nasty."
4. There must be no forbidden foods for the reason that it is thick.May prohibit food that causes an allergy or some other undesirable reactions.You can eat everything, but in different amounts.There are things that can be quite a bit or in special cases.Here each family can work out their own rules.
5. Explain the situation with advertising.Makes the point that people sometimes made useless or harmful things, and are very eager to sell them, not caring about the people who will buy them.
6. Explain the situation with flavor enhancers.Tell that to a certain food has substances that deceive people's taste.This is also, to some people buy more useless products because they believe them delicious.
7. Do not overdo with paragraph 5 and 6. Too much information on the usefulness and vitamins E substances can create a child's constant concern that he might accidentally swallow something nasty.Just learn a critical approach to the information that the child receives from outside.Explain that homemade food is always better than the semi-finished product.
8. Plan sweet.Give your child desserts eaten after meals rather than a bank or a bowl of candy.
9. Do not feed and do not eat near the TV.Teach your child to eat sensibly and not automatically.
10. Keep track of the consumption of sugar.He not only in candies but also sweetened juices that the baby can drink nemeryannom "health" ice cream "tvorzhkah" and yoghurts.
11. If a child is going somewhere to eat, let him with vegetables.
12. If the child does have excess weight, and you have to discuss his situation without using epithets that may sound insulting or as an accomplished fact negative (razozhralsya on candy).
Use words and phrases that show a temporary increase in weight or if a child has a health disorder that leads to fullness, explain that the situation there is not his fault.Support the child and offer your help.Do not send him "to be wrung out 20 times in his room."Push-ups with him.
13. Do not bundle the weight and shape of the figure with happiness in a conversation with the child.Indicates that the person is important to the quality and variety of sides.Explaining this point, is not opposed to the weight of other qualities ("But the funny fat").It is better to do in this regard is not talking.Or was John Doe lived, he was fat and all his teasing, and then he grew up and lost weight, and he became the best.
14. If you do not already aktsentiruete the child's attention to his weight, eliminate the comments that it is stretched clothes, like a drum, or a paunch hanging over the belt, or "do not have time to buy a shirt - already narrow."
15. Do not deny that the child obesity problem (no, you're not fat, you're just a big as a hero) and do not make a tragedy out of this (now you will have health problems).
Articles Source: women.itop.net
