Quite often, parents are faced with sleep problems in their children.The reason is that, oddly enough, most of them simply do not know how to put the baby to sleep.Often, all attempts heroically committed parents, exhausting them much faster, which leads not only to fatigue but also irritability.In turn, the child is transferred to the mood of mom or dad, and it becomes even more difficult to fall asleep.
to avoid many of the problems associated not only with sleep baby, but also with his health, you should try to follow some rules, and then sore problem of how to put the baby to sleep will cease to exist at all.Sleep is very closely associated with the various aspects of life such as food, clothing, air quality, swimming and others.It is, like everything else, also requires specific knowledge, skills, time and desire.
First, we should understand that a healthy child's dream - is primarily a healthy sleep the whole family.It is also very important to prioritize.It is one of the most important rules.It is necessary to think about the fact that the usefulness, happiness and family performance is directly dependent on the ability of parents to relax and spend a dream for at least eight hours a day.Moreover, the child most in need of a healthy and loving him and each other's parents.
Before you put your baby to sleep, you must own family members to determine the sleep mode.This means that the right is prior to sleep and preparation for it baby and yourself.The easiest way to determine the specific comfortable each time when starting a night's sleep.Further, it is a little more complicated, it is necessary to strive for improving the enforcement of the established regime.
An important rule of good children's sleep is to determine the place where the baby will sleep.Today is a very common co-sleeping child and the parents, but in fact none of pediatricians would never advise this practice.The best option is a separate children's bed, and, depending on the age of the baby, its location.Scarce one year of age should sleep in the same room with their parents, and an older child is recommended to have your own, although you can share space with mom and dad and children up to three years.
When a child begins to sleep through the night, all of the remaining family members can also relax.But for this you must abide by an afternoon nap.For example, a three-month baby should sleep about 20 hours a day, six-month - an average of 14.5 hours a year old - less than an hour.Thus, to allow sufficient time for a night's rest, should not be allowed to sleep during the day more than the crumbs standards.
very important factor of good sleep a small child is like his parents accustom to behave.For example, a baby can not cry just because he wants to have, but also because it requires attention.This can occur during the night as well.In this case, you must try not to go on about the crumbs, or similar behavior will worsen further.It is not necessary for every child to cry give food, because overeating necessarily provoke digestive problems and frequent waking during the night.Before you put your baby to sleep should feed him the most nourishing, slightly underfeeding last time.
active pastime during the day - a pledge of deep and healthy sleep baby.It recommended longer on the move, sleeping in the open air.Parents, it is important to understand that we must not put the baby to sleep in order to do their business, and to spend time with him, playing and developing mobile games.In a small age, the child needs constant attention surrounding his family members, and, of course, be happy, feeling the love on their part.
