today in supermarkets, you can find a huge variety of products, which is easy enough to get lost.Bright packaging, seductive image, shiny labels, plus all this is complemented by promotional price tags, and we make the purchase.Wait, you first need to thoroughly examine the package - namely, the composition of the product.The less it various incomprehensible words, the better.For example, the GOST condensed milk contains only natural milk and sugar, but the same product, but produced according to TU, has a very different composition.It contains emulsifiers and stabilizers, as well as various substances labeled E. Today we will talk about them is: a table of harmful food additives should be at each hand to prevent them from eating.
Why use a variety of nutritional supplements
First of all you should alert marking "E" - they mean food additives, which are used throughout the world as preservatives and stabilizers, flavor enhancers and flavor, thickeners, and baking powder.All this is necessary to improve the appearance and nutritional value of the product and increase shelf life.
Why table harmful food additives, and whether substances labeled "E" are harmful?No, there are neutral, harmful, and even dangerous, and therefore for all of us, it is important to know them and be able to distinguish.After all, the quality and length of life are highly dependent on what we eat.The more essential vitamins and minerals and less "chemistry", the better.
natural or artificial
Despite assurances from manufacturers, almost all supplements are artificial, and therefore potentially dangerous.This chemical synthetic origin.If we consider that even the safest of them sometimes cause a reaction in sensitive people, it is clear that the table of harmful food additives should be known to all.However, there is another subtlety: not all manufacturers are warning you that their product contains additives with index "E".Often cost generalities such as "does not contain artificial colors and flavors."Others note the presence of stabilizers and thickeners, but not indicate which particular additives utilized.In this case, only one way out: to cancel the purchase and choose a more honest manufacturer.This is especially important if the goods are imported, because no one can guarantee that it does not contain forbidden foods.Perhaps this will allow you to look differently on the goods in supermarkets, because, despite the attractive appearance, almost all of them contain a preservative.
What is a numerical code with the letter "E"
Below we will consider that includes a table of harmful food additives, and now let's analyze the meaning of these mysterious figures.If the code starts with the unit, before you dye.On 2 start all preservatives, figure 3 is antioxidants - they are used to slow or prevent spoilage.All 4 - it stabilizers, substances that help maintain the consistency of the product in the required form.Figure 5 represents emulsifiers, they are paired with stabilizers and preserving the structure of the product.Flavor enhancer, which create much-loved us notes and shades start at 6. In certain special substances added to foods to prevent foaming, they are labeled number 9. If your four-digit code before, then this indicates the presence in the composition of the sweetener.The realities of life show that you need to know the harmful food additives ("E").The table will help you determine the time the products should not be used.
These different supplements "E"
For this marking may be hiding quite harmless and even beneficial substances, such as plant extracts.Everyone knows acetic acid (E260).The relative safety of additives E can be regarded as baking soda (E500), calcium carbonate, or chalk normal (E170), and many others.
However, harmful substances more than useful.You are mistaken if you think that they include only artificial additives, natural sin also negative effects on the body.Thus the more often they are used, the stronger and expression will be the impact.
Useful additives
Do not immediately return a product on the shelf because it includes E. It should have to look and analyze what substance behind it.The table harmful and useful supplements to help you make the right choice.For example, the most common apple contains pectin, ascorbic acid and riboflavin, ie, E300, E440, E101, but it can not be called harmful.
most common additives are useful curcumin, or E100 - these substances help to control weight, and are widely used in the production of fitness products.E101 - is a regular vitamin B2, which is famous for the fact that synthesizes hemoglobin, and is involved in metabolism.E160d - is lycopene, it helps to strengthen the immune system.E270 - is a powerful antioxidant that is widely used in pharmacology.To enrich products with iodine used additive E916, that is, calcium iodate.We can not forget about lecithin E322 - this supplement supports the immune system and improves blood formation.
relatively harmless additives
Today, the topic of our conversation, "Table of food additives" E ". Good and bad, they are ubiquitous in the most ordinary foods. In this group, we must mention the dyes that are used by the most famous confectionery companyto give an attractive appearance creams and cakes. It hlorofirol, or E140, green dye. Also known betanin, that is a red dye. It is obtained from the most common beet juice which the house perfectly stained cream.
This group includes carbonateCalcium (E170) and ordinary baking soda. Despite the fact that these substances pose no threat to life, in large quantities, they can disrupt the acid-alkaline balance in the body. E290 - this is the usual carbon dioxide, all carbonated beverages made with it.Every kitchen should have a table of food additives E. beneficial and harmful, they are presented today in such large numbers that in mind, which means that a substance is very difficult.
additives to be avoided
Today, the table contains 11 groups of additives, among which appear dangerous, illegal, harmful to the skin and disrupts the blood pressure of the substance.Since each person should avoid products containing hazardous "E-shki," we will look at each group separately.You should not negligent of their health and hope to the manufacturer.Many of them are guided only by short-term profits and do not think about the reputation.Moreover, it is much easier to close production and periodically open it under a different name, the output from the new labels.That is why you must know the harmful food additives "E".The table will help you navigate and do not forget, that means the code represents.Let's get started.
Dangerous additives
This group includes many colors, so if you see confectionery, painted in bright colors, think about whether to take them to their children.Be sure to study the harmful food additives "E": the table is adjusted periodically, so you need to update the listing, which is best to keep close to the kitchen table.
These include E102, namely tartrazine.It causes asthma attacks and is banned in several countries.E110 - yellow dye banned in many countries, as it causes allergic reactions and nausea.E120 - carminic acid (until the study did not prove the damage, but doctors strongly recommend avoiding it).Red dye E124, E127 and E129 are banned in some countries, for carcinogens.This includes E155 (brown dye) and E180 (ruby Ritola).
E220 - dioskid sulfur - need to be applied with caution to people with kidney failure.Feel free to postpone products containing E220, E222, E223, E224, E228, E233, E242.Hazardous recognized E400, E401, E402.
very dangerous
If the previous group of additives is dangerous or potentially dangerous, it is the representatives of this category should be treated more carefully than.The fact that the table of additives gives you a code designations, behind which lurk in substances that stimulate the growth of cancer cells.To completely avoid contact with them, have to give up most of confectionery and seriously reconsider his view on the diet.The simpler, the better, so bran biscuits, cereals and fruit - this is the safest choice.
But back to our conversation.Table most dangerous additives "E" includes dyes such as E123 (amaranth).He banned all over the world, as it causes disease in the fetus.In addition, this group includes E510, E513E, E527.
Prohibited substances: table of the most harmful food additives "E"
should be noted that in Russia there are very lenient rules for manufacturing companies.5 only officially banned additives worldwide although the number is much higher.It E952 - cyclamic acid and its sodium, potassium and calcium salts.This sweetener, which is taken out of production since found out that he is a strong carcinogen.E-216 - para-hydroxybenzoic acid propyl ether - is prohibited on the territory of Russia.But that's not all harmful food additives ("E").Table to the said group includes a number of dyes - is E152, E130, E125, E126, E121, E111.
Substances that cause skin rashes
Carcinogen impact on the body of one imagines, so you need to do whatever is necessary to exclude from the menu of foods that contain the most harmful food additives.Table, located on hand will help to stop in time and do not make unnecessary purchases.Especially women should think, since many relatively safe additives cause deterioration of the skin.It E151 (black, shiny BN) - in some countries it is generally prohibited.Second on the list is E231 (ortho-phenylphenol) and E232 (ortho-calcium).Aspartame, or E951 - beloved by many a sweetener - also has a number of side effects and is not recommended for use without any special reason.
summarize
you every day can be useful to the table.Food supplement, the harmful effects of which are not fully understood, should be excluded from the diet.This group includes a lot of different "E" - is E124, E122, E141, E150, E171, E173, E247, E471.To optimize your diet and eat as little as possible synthetic additives, explore product packaging before buying.The less a part of the various components and obscure terms, the better.Do not buy unfamiliar products, as well as those on the packaging which is not part of, and give preference to well-known manufacturers.
Avoid foods bright unnatural colors.They may contain too many dyes and preservatives.Prefer natural products, cereals, dairy, and fruits and vegetables.It is a diet guaranteed to not contain hazardous substances.To maintain health for as long as possible, try to avoid products which are used in the production of harmful food additives ("E").The table includes the main ones will be your reliable assistant.
