Vitamin B9 (or folic acid) - is a water soluble vitamin that is necessary for the health of the whole organism.It is also called female vitamin, although it is equally necessary and men.Folic acid is one of the most important substances that need to be taken early in pregnancy as it prevents fetal malformations and reduces the likelihood of miscarriage.Vitamin B9 - is an essential element for the health and beauty of skin, hair and nails.This does not mean that you should immediately be taken to drink vitamin complexes and expensive supplements, just to optimize your diet.
Role of Folic Acid Vitamin B9
participates in the blood, hinders the process of fatty liver, supports the immune system, contributes to the formation and functioning of white blood cells.According to recent data, it is folic acid is an essential element for the formation of the nerve cells of the embryo in the first two weeks of pregnancy, when the mother has no idea that inside it develops new life.
Symptoms of a lack of folic acid
Any doctor quickly enough to celebrate at his patient such signs.This pallor and fatigue, weakness, neuralgia, insomnia, and low immunity.After collecting all the complaints, the doctor can analyze and additional symptoms (severe dry skin, brittle hair and nails, nervousness, bad mood, apathy).If a deficiency of this vitamin immune system suffers worse produced not only erythrocytes but also platelets and leukocytes.It violates the general homeostasis and blood supply periphery.And this is our hair, nails and skin, that with a shortage of oxygen and nutrients to look far in the best way.
main sources of folic acid, Vitamin B9
synthesize our own body, namely the intestinal microflora of a healthy person.Any gastrointestinal disease, antibiotics and alcohol greatly reduce the possibility of developing this important matter.To correct such conditions is assigned individual therapy.In addition, you must know that large amounts of vitamin B9 (folic acid) found in melons, watermelons and tomatoes.Total 150 grams of pulp of any of these fruits contain a daily dose, necessary to man.Many of folic acid and citrus.Just one medium orange will give you 15% of the daily requirement.If you're strapped for cash, try to germinated wheat, only 50 grams will provide you the whole day, not only vitamins B, but other important trace elements.Rich in folic acid, legumes, nuts, fruits and vegetables, herbs.
Vitamins for hair
No wonder the formula of beauty today is called vitamin B9 and B12.Their lack of an instant impact on the most important decoration of the woman - her hair.That folic acid protects them from the environment, slows down the process of aging and graying, helps hair growth even in the centers of baldness.Cyanocobalamin (B12) helps improve the appearance of hair and activate its growth.Together, these substances are needed to give hair strength and shine, prevent the appearance of oily sheen.
compensate for a deficiency of B vitamins to help various cereal (whole grain, unrefined).An additional source are seeds, wholemeal bread, kidneys and liver of animals, eggs, beer and yeast.
vitamin B9 solution
Do not forget to install a deficit of a particular substance and assign appropriate therapy can be a doctor.Folic acid is produced in the form of tablets and solutions for injection.At the same time they use them not only for its intended purpose.Today, beauticians and barbers offer a huge amount of hair masks, which include namely injectable solutions.They are mixed with various oils (apricot, almond, burdock, wheatgerm, grapeseed) and applied to the head as a mask.In order for the nutrients to better penetrate through the protective skin barrier, apply special preparations like "Dimexidum."Thus vitamin B9 goes directly to the hair follicles.
If your doctor finds no contraindications, from time to time can be carried out treatment with vitamins of group B. This will allow your hair to always stay healthy and grow quickly.
Factors destroy folic acid
We have already touched on the question of whether, in what products have vitamin B9.This melons, tomatoes and citrus fruits, without exception.Delicious fruit and voschi that gives abundant fall: apples, pears, grapes, apricots, currants, dates, pumpkin and many others - contain very large amounts of vitamins B, use them as often as possible.Whole-grain cereals are the leaders of wheat and green buckwheat, also pay attention to the bean sprouts: soy, beans, chickpeas and lentils.Available sources of vitamin are vegetable oils and a variety of nuts.
If you eat properly, varied and in sufficient quantities, the problems with folic acid, as well as with other vitamins, does not arise.Do not forget that folic acid is rapidly destroyed in the light at room temperature, so leave the nuts and vegetable oil on the table is not necessary.
But even eating properly, you may experience a deficiency of vitamin B9.It destroys the regular consumption of tea and coffee, alcohol and medicines, birth control pills.Smoking also leads to a deficiency of this essential element.Do not forget about their beauty and health, vitamin B9 for hair growth is vital, but it is no less important for the skin and metabolic processes of the internal organs.
What products primarily needed for hair growth
Not all sources of folic acid include the same amount of it.In order to grow a braid to her waist, you must include a daily diet of carrots, beans and soybeans, eggs, bran, wheat germ and nuts.If the situation is deplorable, try to drink a course of brewer's yeast, it has used the means of our grandmothers.It contains folic acid and protein food, without which it is difficult to maintain youth and beauty.
Today many take complex vitamins, widely advertised and recommended by therapists.Do not forget that synthetic vitamins are very different from the natural, they are worse assimilated, but unlike natural easy to provoke the development of symptoms of an overdose.Correctly composed diet is much better satisfy the needs of the body than most wonderful food supplement.