Want to lose weight?Then you certainly know that this is not only important to eat healthy foods and regularly engage in fitness or other useful shapes for physical activity.For a correct and healthy weight loss is very important not only what you eat, but how - that is, it is important to comply with the rules relating to meals at different times of the day.
Today we tell you about the five rules regarding healthy and useful for weight loss breakfast - basic meal of your day.
As you know, breakfast is the most important daily meal - it should be the most dense meal, as it follows a long period of night rest of the body, when all has been consumed the day before to digest and assimilate.
the morning hunger is the most powerful, to the same, and the processes of digestion and assimilation of nutrients in the body are particularly intense in the morning.Therefore, wishing to lose weight should pay close attention to their breakfasts.
There are many rules of healthy and useful for weight loss breakfast - tell you today about 5 very important of them:
1. Try to include in your breakfast every day at least 8 grams of fiber. It also means that breakfast should saturate to the maximum you so easily digestible and legkousvaemym products better to prefer food, full of nutrients, but hearty and slowly digested to you less hungry throughout the day.
2. Reduce the interval between awakening and breakfast. latest research has shown that breakfast is a kind of "re-launches" the most important metabolic processes in the body, besides, it was breakfast will help you not feel strong hunger during the day and to choose the right food for the next meal.For all this and to maximize the potential of our body burn fat, it is best to have breakfast within 1 hour after waking up.
3. Eat more protein and less sugar. sweet, of course, it is tempting for breakfast, but it is not suitable for regular meals in the morning, because, unlike other kinds of food, it is even more calorie but gives less energy.But eggs contain large amounts of protein, and whole grains that provide satiety and energy, much more pododyat breakfast.Therefore, make sure that your breakfast does not contain a lot of sugar.
4. Control your portions. Breakfast should be hearty, but still not worth it to overeat.Wishing to lose weight should pay attention to the portions of food at breakfast time and at their caloric, which must contain at least 350 calories.
5. Do not skip breakfast!Skipping meals and starvation will never lead you to the right weight loss.It is especially important not to cancel the meal, when it comes to breakfast.The morning meal will help you better digest food and burn more calories during the day, do not feel constantly hungry and eat less calorie food for lunch and dinner.
