In my head back a series of unwanted thoughts.You're trying to distract, calm myself, but all in vain.They continue to hammer pounding in his temples, making it difficult to concentrate and cause negative emotions.And every man, faced with this problem, you suffer one question: "Can we beat them?" Let's deal.
Brief problem
Obsessive thoughts - this is one of neurotic disorders, hereinafter referred to as the psychology of obsessive-compulsive thoughts.It is characterized by incessant scrolling mind unpleasant memories and reasoning.
main sign of obsession - the inability to cope with the flow of thoughts, leading to strong internal suffering.
Myths
If you suffer from obsessive thoughts for a long time, it is likely many times feel a lack of understanding on the part of relatives and friends."Just do not think about it all!Pull yourself together! "- They repeated in unison.
common myth that obsession can be defeated by force of will, misleading many people.It is impossible, and you should not blame yourself helplessly, listening to others.
Another myth - there are pills obsessions.The formulations may in some cases treat acute stress, soothe, cause drowsiness, thus creating the effect of a temporary "relief."But they do not solve the problem, and often do not give any result.
So is it possible to get rid of the obsessive thoughts?
possible, but only with a great desire and willingness to work on yourself.
Before you open two ways - an independent study of the problem or recourse to a therapist.Qualitative psychotherapy will help determine the origins of the problem, and thus prevent its further development.
If you can not do psychotherapy, you can help yourself by following the following recommendations:
1. Take your thoughts
At first glance it may seem that it's simple and clear rule, but that they somehowall neglected.
Trying to cope with intrusive thoughts and push them out of your head, you only reinforce their action.They depart only when you take them for granted and will no longer be afraid.
not chase irritating thoughts, and try to accept them calmly, as if it were part of your life.
Yes, at first it will be extremely difficult, but each small step will bring you closer to acceptance.
2. Do not hide thoughts
What will happen to the vessel when it overflows?He burst!The same will happen to you if you hide your thoughts and feelings, pretending that everything is fine.
Try to express your thoughts disturbing as diary entries, inks on paper and just to share with family and friends.Pronouncing obsessions, you weaken their activity and release the negative energy.
Of course, not all the things you can say, but if you can be trusted at least half of the diary and friends, you will be halfway to victory.
3. New attitude
do you think of obsessive thoughts?Surely you think their problem, degrade the quality of your life, reproach myself angry and gradually sink into depression ... Stop!
So you will not get anywhere, but only end up being sore for a new - a deep depression.However, even if it is already there, it does not change the essence.
Your goal - to change the attitude to the situation.After all, how to begin any therapy?Since the patient reinterprets the problem begins to see in it advantages and opportunities for growth.
self-irony - a great tool for changing attitudes towards the issue.Take a look at my thoughts from a different angle, most likely, you did not know how much they fun and funny.
Think about that overcoming this difficulty, you get the most important and valuable - experience.Which will help you in the future.
solving any problem, including obsessional need to create "a ray of happiness" that warms the soul and illuminates the way in difficult times.This can be a labor of love in which you begin to invest the maximum in order not to have time to obsessive thoughts.
Articles Source: shkolazhizni.ru
