nails - it is one of the best jewelry woman.After all, a beautiful and well-groomed hands suggest that she is neat and elegant.If she cares about herself, then, and in the house of her order.Many women over the years trying to grow natural nails, but due to some reasons it does not always work.Owners of a beautiful manicure by nature a little easier, they have the structure of the nail plate is in rapid growth and beautiful shape.How to grow strong nails and long for a few days?
Some girls are less fortunate, but it does not mean you have to immediately run to the salon to do and build.Capacity - it passed stage.It not only looks rough and ugly, but spoils very foundation of your claws, which are then difficult to recover.How to grow beautiful nails if their form is not very attracted to you?It can be pretty easy to do if you follow certain rules.
Grow nails a couple of days
First and foremost it is worth paying attention to your diet.It also greatly affects the growth and fragility.How to grow fingernails if they constantly break down and slowly grow?For growth requires a whole range of vitamins, but if you do not want to use pharmaceutical drugs can be replaced by their home-made products, which are even better help.Dairy products - is calcium, which is vital for strong nails.Therefore, cottage cheese, butter, cream, milk and cheese - your best friends.
If not enough calcium in the body, the nails will break even before he could rise.Vitamin C is also very important in the growth, so once a week you have to eat at least a small tangerine.How to grow a nail in a week?Yes snap!It should give your nails a particular care, regardless of food, and your claws start to grow rapidly.
Nail Care
first step is to give them shape.Few movements nail file - ready!But we should remember that the iron nail set quite suitable for brittle nails.If you use it, it will lead to delamination.It is best to fit a glass nail file, or on the basis of tissue.Such items carefully relate to the structure of nails and do not spoil their base.
next step - iodine.Every day should be a cotton swab to smear the nail base.This procedure works on the outside of the structure, making the plate stronger and after two weeks of use gives a natural shine.Improve your manicure almost after several days of treatment.
How to grow a nail in a week?Using the warm bath.Couple of drops of iodine and sea salt, which is soluble in water, excellent effect on structure.Such everyday procedure not only strengthens the foundation, but using sea salt stimulates rapid growth.
Another important rule for nail care - it does not expose them to excessive moisture.Dishwashing best in rubber gloves, as this prevents a large amount of water, which makes the nail itself soft and prone to delamination.This also applies to washing floors.
There is a special cream that should be applied directly to the base of the claw, it strengthens it and promotes early growth.It also protects the structure of the nail from external stimuli that may very well be useful in the domestic sphere.
As the day nails grow?
Unfortunately, at this rate, they will not be able to grow, but if cared for properly, they will grow rapidly only when there will be a certain length.Filing half a millimeter claws every 3-4 days is also very good for growth, but do not get too zealous.
maximum care
How to grow a nail in a week, if not a lot of time?Every girl its structural features, so only you can watch the what is missing your claws and give them the maximum intake of this vitamin.You should know that with proper nutrition not only improves the condition of your body as a whole, but also stimulated the development of the nail.
Vitamins How to grow a fingernail?During the week it's real.In the cold season should be more carefully monitor your diet and essential vitamins that should benefit the claw.The most useful - A, C and E. Vitamin A
well absorbed with fat, so it is necessary to use almost constantly.Egg yolk quite so rich in vitamin, as well as liver, meat products and some fruits.Grated fresh carrots very well fill your body in such a matter, the main thing - add the cream.
Vitamin C - is a citrus fruit.They prevent delamination of the nail and nourish it with useful substances.Most importantly - do not overdo it, because you can get allergic to this product.One or two Apelsinka week will provide you with essential vitamins, as well as improve your health.
Vitamin E - is walnuts and sunflower oil.Eat more salads that you need to fill it with oil, and your nails will look much better in a short period of time.Seeds also contain this vitamin useful, but they'd better be careful not to provoke appendicitis.
products with iodine
How to grow a nail in a week?Eat more seafood!In each of these food product contains a large amount of iodine and sea salt.This will not only improve your health, but also a good influence on the growth of nails.Shrimp, octopus, mussels, crabs, squid - it is the best option for dressing your body.Also, seaweed has a huge amount of iodine, which will strengthen the structure of the nail inside.
Take care of your nails almost all the time, at least until they get stronger.This occurs when the nails grow to a certain length.Until that time, we should take good care of them and provide them with appropriate care.
few rules
- Abundant hit on the nail with running water, which in its structure is very rigid, not only softens, but also spoil the plate.
- Do not expose your nails capacity as the top layer is cut away, and it becomes quite soft.He simply stop growing and even change the shape.Not to mention the possibility of infection.
- should always be the basis of lacquer on the surface.It protects against external stimuli and helps to grow claws, "Good."
- Baths with sea salt and iodine strengthens your nail pretty quickly.Just be aware that the water should be warm, not hot.
- Inclusion of essential vitamins and seafood in your diet will have a positive impact on the structure of the nail inside.
