Hope the majority of visitors of the gym is like manna from heaven 'expectations.
Many such "bodybuilders" withdrew after two months of training, complaining about the inefficiency of the program the coach or the poor quality of trainers and sports equipment.Not investing energy and resources, we do not get the desired result.However, the loser can join at any time.As they say, the desire - a thousand possibilities, and the reluctance - a thousand reasons.
Lovers of short cuts and workarounds tracks occur anytime and anywhere.Meanwhile, in bodybuilding is not possible to pass a certain stage of the construction of the body, as well as in the construction of the house can not start building without bricks.There are no shortcuts, and no fool.
"King Protein": reviews and results.The foundation of bodybuilding
known that the presence of muscle mass depends on many factors: this load, diet, genetic features.Power is allocated while a particularly important parameter.The ideal foundation for bodybuilding is a program that takes into account all of the above features.One of the main roles in the training assigned nutrition due to which there is not only the construction of muscle fibers, and general health of the body.
on the sports nutrition market is a proven brand "King Protein", reviews of which most are positive rather than negative.A distinctive feature of the product line is not only the ability to saturate the body, but its restoration and maintenance functions.
"King Protein Casein Protein": reviews of experienced bodybuilders
Contrary to the opinion of connoisseurs naturproduktov denying the positive impact of the initial technical stages of the processing of raw materials, the effect of whey protein exceeds the consumption of products that have not undergone processing.The fact that the body consumes a huge amount of energy on the physiological processes: splitting digesting organs and peristalsis.That is why it is more expedient to use the product ready for assimilation.Casein protein, unlike meat or eggs will be absorbed completely, and nutrients will not pass by because of the depletion of the body or individual of its features (such as lactose neperevarivaemosti).
Anabolic and kataboliki: short physiology
To maximize balance our body clock needs to maintain a balance between the substances that are in it, and are broken down into simpler components.Homeostasis, unlike loads and power is not controlled by the nervous system and is maintained around the clock, seven days a week.But its correction, in particular amino acids in the detention of the muscle tissue can be controlled.
Through "King Protein Bcaa Pro", reviews of which confirm its effectiveness, there is a delay digestion amino acid molecules into simpler compounds (water, carbon dioxide, urea, ammonia).But start taking these supplements should consult with a nutritionist, rather than rely entirely on the instructions designed for the average rate.
VS Nature Chemistry
Not to mention that the product "King Protein Whey Protein" is quite mixed reviews.Disputes between bodybuilders, powerlifters and turnikmenami old as the world, and often affect opinion on the product itself.Supporters insist many years of training on the benefits of traditional, natural recruitment of muscle mass while those who achieved their results using dietary supplements, note the high performance and short terms of its methodology.Where to go simple beginner who does not plan to win in competitions on powerlifting press of a bar or measure with bodybuilders Muscle Building the arena Power Pro Show?
First of all, you need to deal with the classification of sports nutrition in general
and decide which group this or that supplement.Each of them has its place in the distribution system.For example, "King Protein Whey Protein" has mixed reviews.Basically, consumers classify this additive as a tasty and well dissolved.But only a professional can indicate its nature: whey protein concentrate.You should carefully study the product before purchasing, to be able to attribute it to the desired category additives.
Types of proteins: popular and open mind about sports supplements
objective opinion is often the most valuable, because it is not burdened with personal impressions of those who used supplements.Reviews about a particular product at a friend might be wrong: one can say that the magic jar did not help.Take, for example, "King Protein Bcaa".Reviews on this additive generally describe the taste and satiety product.Meanwhile, these options are secondary and unimportant.Few people are able to conduct a full investigation based on their tables metabolism and calorie calculator.But these data are the most important and objective.Therefore, the one who is looking for information, is forced to study professional literature on the subject of medical biology and metabolism.
What is Protein?
However, not everyone can make time to parse intricate phrases scientists and physiologists.But to understand the process of muscle growth enough to have only a small number of submissions.The rest of the picture emerges itself as overcoming the various stages of the individual training.
1. The protein, also known as protein - such as natural foods, like eggs or meat.We can not say that it is not "chemistry", as everything that surrounds us is made up of chemical elements, and the food too.The compounds of protein are the basis of all life on Earth
.Protein - a "King Protein".Reviews of him as a meal replacement or a "magic wand" bodybuilding - a farce.
2. The amino acid (AA) from the perspective of molecular biology, is the link that puts the protein sequence.This material is supplied from outside the body.This is realized by amino information contained in the DNA (in some cases RNA).There are a number of essential and nonessential amino acids which form the protein chain.From the viewpoint of the necessity of a particular quality is determined AK protein.For example, the addition of "King Protein Whey Isolate" Testimonials evaluated as the most valuable because it is the most effective AK-profile for muscle building.
3. Vitamins - complex molecular compounds contained in the food must be ingested regularly.However, due to the specificity of power or
living conditions of the majority of people are cut off from a healthy diet.Artificially synthesized vitamins are full of natural counterparts and are sold as vitamin complexes in pharmacies.
role of proteins in the set weight
Mixed opinions and comments on the forums on sports nutrition can be misleading novice.Quite often, the products meet KP negative comments, describing the claim to the taste, packaging and degree of solubility.However, no such comment does not affect the composition of the product, which can only be tested in two ways: expert (weight) and the laboratory.The ingredient for the growth of muscle protein "King Protein" reviews describe as quite effective in comparison with foreign analogues.But practical experiments, unfortunately carried out quite a bit.
Read similar reviews objective rather silly, but check the quality of the products carefully.It is possible that you can buy counterfeit goods.Through unscrupulous sellers are not covered by high-quality products, in particular, "King Protein".Reviews on the forums in this case describe it as poor, involuntary denigrating producer.This is due to the purchase of products on the black market of sports nutrition.Unfortunately, in such cases, very few people trying to make sure there is a bar code and a package.
Proteins from domestic producers
However, there are some objective opinions, speaking in favor of the producer "King Protein".Reviews, analyzes Experts argue that well-formed diet is quite effective in the individual training.In addition, a domestic brand, has a five-year history and has established itself as a manufacturer with the best quality / price ratio.Due to the minimal cost of advertising and publishing company in sports magazines can put a low price on your product.
Such policies often dramatize opinion about the product, which appeared recently, which is distributed by a good fame.Take, for example, "King Protein King Mass".Reviews addition, there are good and not so good.How to plant, positive views are laid out on YouTube channels and personal blogs athletes and negative come from anonymous users.Why did those who remained dissatisfied with the product, decide to hide his face?This is a rhetorical question.
Conclusion In this era of the cult of healthy body and sexual abandon the opportunity to look more attractive at least stupid and reckless.Complaints about the fact that "I was not lucky in the genetic roulette" comes from the beginners and those who have not achieved visible results.Surprisingly, commitment plays a greater role than genetic predisposition to the formation of muscle mass.Purposefulness helped reach the heights of the world famous ex-ectomorph Schwarzenegger.Hard work will help you!