addition to the sun, oxygen, and food for a full and healthy life, we need vitamins.Still - because the Latin for the first part of the word - vita - means nothing, as "life."
beriberi input vospreschёn!
man needs vitamins every day, regardless of age, gender, type of activity and the time of year for the window.The chronic lack of vitamins in the body nazyvetsya vitamin deficiency and can lead to such consequences as:
- peeling skin, brittle nails, the destruction of tooth enamel;
- dry scalp and hair loss;
- redness and watering eyes;
- swelling of the face, swelling of the eyes;
- cramps, numbness, body aches;
- depression, melancholia, the impossibility skontsetrirovat attention;
- nervousness, frequent changes of mood, lack of energy;
- violation digestive, anorexia;
- decreased libido.
Where you vitamins?
Most often the lack of vitamins is observed in spring and autumn.In the spring of this is due to the fact that in winter, a little natural and healthy fruits and vegetables, and the range of products offered by supermarkets is hardly replenish the supply of vitamins in our body.
Autumn beriberi catches us because the body does not have time to move quickly in the transition from the hot summer in the dank and rainy autumn.The sharp cooling and reduced solar activity triggers power consumption of vitamins to maintain the weakening of immunity.Naturally, the reserves accumulated over the summer will not last long, so the body must be supported in their struggle for power and health.
Vitamin ABC
Remember: each season - their vitamins.Before you run to the drugstore and buy the first available, you need to figure out what in general they are as valid, which ones are needed in the spring, and which vitamins are best to take in the fall:
- Vitamin A (it even nazyvat "retinol") is requirednail health, skin, hair and teeth.In addition, it is vitamin A protects our bodies from respiratory diseases such as bronchitis, pneumonia and tuberculosis, so it must go into the vitamins in the fall.
- Vitamins B1 and B2 is called "vitamin of growth", they are necessary for the proper operation of the digestive system, heart and nerve endings.They are important to take in the spring, when the body is exhausted winter frosts.
- Vitamin B6 helps form antibodies and hydrochloric acid, is involved in the blood, slow the aging process, reduces the risk of neural disorders.
- Vitamin B12 improves memory, increases energy on concentration, calms the nervous system and protects the body from anemia.
- Vitamin B13 is necessary for the digestion of vitamin B12 and folic acid.
- Vitamin B17 significantly reduces the risk of cancer.Generally, no matter what vitamins receive (or fall in the spring), the availability of funds group B in any desirable complex.
- Vitamin C (all favorite askorbinka) is involved in the regeneration of the skin, helps the body produce collagen, improves the immune system, has been actively involved in the protection of ARI and ARI, it prevents the blood from thickening, reduces the level of harmful cholesterol.By the way, that ascorbic acid - is the first of the necessary vitamins in the fall.
- Vitamin D acts as a catalyst for the protective properties of vitamins A and C, so they are better assimilated, and their effects on the body increases.The complex, part of which has a high amount of vitamin D (400 IU), it is better to take in the spring, when the body is yearning for the sun.And what vitamins drink fall, lest an overdose of vitamin D?It is necessary to select those in which structure it a little (less than 350 IU).
- Vitamin E prolongs our youth, advocates svoebraznym filter the air in the lungs, normalizes blood pressure, prevents the formation of blood clots.In addition, it is required to designate all expectant mothers, as it contributes to the conception and maintains pregnancy.That same season vitamin like vitamins B.
- Vitamin F burns fat, helps in the fight against excess weight, improves the quality of skin and hair.
- Vitamin P eliminates bruising and swelling, and is the guardian of the health of capillaries and mouth.
- Vitamin T increases blood clotting, accelerates the healing of wounds and burns.
For vitamins - in the pharmacy!
Undoubtedly, the best natural vitamins contained in the food we eat every day.Fruits, vegetables, meat, poultry, fish, milk and its derivatives, seafood and greens - a natural pantry essential for good health substances.
But how much should be eaten the day of apples, cheese and, for example, trout to fill the body with the necessary daily intake of vitamins?After all, few of us are properly fed 3-4 times a day.As a rule, consists of a morning cup of coffee and a sandwich at work, we restrict ourselves to eat cold food snack, and dinner is not even provide us with a daily dose of vitamins necessary for full health.
Fortunately, pharmacies offer a wide range of vitamin complexes and competent pharmacist tells what vitamins best to drink in the autumn, and some - in the spring.In addition, you can select vitamins for toddlers, preschool children, adolescents, adults and the elderly.The fact is that each age group - its daily Potebnya in different vitamins and desirable to take this into account.
Kids and vitamins
newfound mother often perplexing questions about what vitamins are best to drink in the autumn of crumbs to a year.
Newborns, if they are healthy and are breastfed do not need extra vitamins.Everything you need for the development of the baby receives from the mother's milk.And for tots who eat artificial food, vitamins fit "watering Baby."However, willfully giving vitamins crumbs so you can not - you should consult with your pediatrician!
What vitamins is better to take in the fall kids from 1 to 4 years?After this period, they are actively growing, but still probably go to a nursery or kindergarten.For this age group following suit vitamin complexes:
- Dr.Theiss Multivitamol ("Dr. Theiss Multivitamol").
- "Sana Sol".
- Series vitamins "Queen": "The Queen 1+" (syrup), "The Queen Unique 3+" (chewable pastilles), "The Queen 4+" (colored lozenges).
- Kinder Biovital ("Biovital Gel");
- "Alphabet - Our baby."
Vitamin preparation for school
for preschool children from 5 to 7 years need vitamins that will support not only the physical, but also mental development - in fact soon to school!The best-known products:
- "Pikovit 5+";
- "Alphabet - Kindergarten";
- "Univ";
- "Vitrum Plus";
- "Triovite";
- "Multi-tabs Classic";
- "Vitamishki."
From 7 to 12 years - their vitamins.The school - it's not only a temple of knowledge, but also the accumulation of various bacteria, daily attacking student body.What vitamins are best to drink in the autumn, in order to strengthen the immune SCS student and help the body cope with stress?This medication:
- "Pikovit 7+";
- "Centrum Kids About";
- "Complivit asset."
With 12 years began a period of intensive growth, coupled with puberty, and vitamins child needed more than ever!Suit drugs:
- "Vitrum Teenager";
- "Pikovit Omega-3" or "Peak Forte";
- "Supradin Kids Bears."
Vitamins for adults
What vitamins are best to drink in the autumn of adults?For an adult, as well as children, need the support of vitality and energy!In this situation, these drugs are suitable:
- "Supradin";
- "Duovit";
- "Pharmaton";
- "Gerimaks";
- "Undevit."
word, vitamins help boost immunity, support the health, improve on concentration of attention and memory, as well as a beneficial effect on overall health.And their drink or not to drink - decide.
