Metabolism - a series of chemical reactions that take place in the human body to maintain its performance and life.These processes allow the body to multiply and grow, output accumulated toxins and harmful substances, maintain their structures, support blood circulation, restoring cells, and others.
failure in metabolism can occur for many reasons: in violation of the thyroid gland, gonads, diseaseskidneys and adrenal glands, and subject to stringent strict diets.Also, the metabolism is disturbed during starvation, malnutrition, overeating.
physical condition, health and appearance of a person to a large extent depends on the metabolism.Once the metabolism there are any faults, immediately appear superfluous kilograms, deteriorating health, and increases the level of slagging.Therefore it is necessary to remember what foods disrupt metabolism.
Most people in their daily diet used to absorb too much fat.Very often this is not due to natural necessity, but simply a bad habit.
Some types of fats, such as fatty acids known as omega-3 are essential to our body.They are found in olive oil, walnuts, and fish oil.However, these products, most people use in insufficient quantities.More popular acid from the group of omega-6.These harmful fats found in butter and oil.
If we talk about what foods disrupt metabolism, in addition to butter it applies to white bread, cakes, white rice, potatoes and chips.When such foods are foods, not only violated the metabolic processes, but also form harmful hormones.As a result, it can lead to atherosclerosis, arthritis, allergies, thrombosis and asthma.Knowing which products violate the metabolism can reduce their use.Thus, it can significantly reduce the risk of heart disease, the risk of life-threatening heart attacks and strokes.
Remember what products violate the metabolism is important for people who are on a diet and tend to lose weight.So people need to replace the pork or beef meat rabbit.Grilled fish is better to replace boiled.To adjust the weight necessary to abandon smoked bacon, ham, sausages, pates, sausages, sweets, confectionery, chocolate.
In order to adhere to proper nutrition, need to know what foods speed up metabolism.These products primarily include conventional non-carbonated water, red pepper, various spices, green tea, milk products, coffee, citrus fruits, lean meats, dark chocolate, nuts and whole grain products.Eating these foods on a daily basis can be substantially corrected health, accelerate metabolism and lose excess weight.
For the normal functioning of the body and the process of metabolism is very essential condition of the liver.After all, the liver removes from the body of harmful substances, excess hormones and toxins, which in turn has a positive effect on metabolism.To support the metabolism, it is important to know which foods are good for the liver.These products primarily include: cabbage, beets, cucumbers, carrots, pumpkin, squash, tomatoes, dill and parsley.Also, the liver loves fresh juices, prunes, bananas, milk, raisins, eggs, cheese, garlic, seafood, veal.
taking care of their bodies, including those of the liver, can help the metabolism to work more efficiently and faster, which will undoubtedly affect the well-being of the whole organism.
