My body - value?Is it possible to treat him so?And on what basis?What is included in our "I"?From our thoughts, feelings, actions, desires and ideas.But all this is possible if we have a body .
hardly think you can argue with that.The body - that's life.And our relationship to the body is often very similar to our attitude toward their lives.
We get your body just so.On the fact of birth.For a long time the care of our parents.We are fed - watered - swaddled - dress - Tiscali - hug - pat - slap, and we very limited possibilities these actions somehow manage.
We can certainly spitting porridge, if we do not want to have it now.Or a whimper - yelling - crawl - run away - biting, if we are now straining touch.But as a child we are very dependent on adults.We need their involvement in order to survive.Therefore, we are slowly getting used to the fact that power over our body completely belongs to someone more powerful than we are.
Adults often refer to us as their property.Yes, we have endured the mother - "degenerated", and we - pleasing, touches, stupid, annoying, naughty part of her body.That the farther, the more attempts to prove its independence and separateness.But it depends on the many years of her both physically and emotionally.
Our body as a child especially, one of the main instruments of contact with life.Mother always worries about her small, dependent, weak part - young.If the child does not eat, or refuses to eat something "useful and tasty" than a mother trying to feed - so its part of the body (ie a child) that something is wrong.And the mother begins to make a child.The best of intentions.She gets angry when the child resists.Punishes.And often insists that its choice - always better for the child than his own.Thus, many of the children there and repeatedly supported by the belief that their choices and opportunities to take care of themselves ineffective.And there is always someone who knows better what, when and how much to eat.How and how much to move (Oh my, these children are moving too - one fooling with them - did not follow) ...
If a child is obedient, the mother of them happy, it is warm and affectionate.If the naughty and trying to resist the mother often becomes angry and cold.The child unconsciously put before a choice - if you want love and acceptance - eat, they give.And how much give.Come climb everywhere!Enough to run - sit down and stay close!Ignore your body's signals.Adult better than you know how to take care of your body.
earliest ways to get love, warmth, attention is usually "imprinted" in our experience as the most effective.But you must admit - as an adult, to receive love and approval of the price of the betrayal of his body, ignoring their needs - it is somehow too ...
If you're reading this - you're an adult.And you have the possibility of the adults take care of themselves.And your body for a long time belongs to you.
Maybe the time has come to realize that your body - value?No matter how it is treated today, people around you.Because your body - is the source of your life.And you can have long been responsible for their lives and their choices in life.
Do you have any thing that you are very expensive?
Imagine that you have saved money for a long time.To buy new clothes.Valuable.Coat of mink or fox out.A light, flowing, amazing sets off your face soft, enigmatic look.And now - we have bought.And instead of being proud to wear it - you have linked to the hem of the sleeves and made its luxurious beauty ... shopping bag.Product.You frantically shove it all come handy - kilograms of noodles, tons of chocolate cakes, centners oil.What this stretch string bag?And how will it look like?
But you - the power of thinner and more beautiful than crosslinked (even skilled craftsmen hand) fur plate.And every day you're a - a precious spiritual vessel - stuffed ... what?
That's about it and it ...
If you treat your body as a valuable product of nature which is in your complete and undivided property - you will rise to this hand?Hardly ...
And even if we were brought up, kroili and larded with all sorts of "I know better what is best for you!" And "Should be modest!" And "For people who have to live!" And "Who are you actually so?! "you can always remember (and every day to remember), who we are today actually.And actually, we - women, beautiful, delicate, touching creation.And our body - wise, honed by centuries of life-support system, in which everything is arranged sensibly, which has everything to live long, healthy and happy.
How to think about it?For example, just looking at myself in the eye.Smiling.Or seriously say to himself: "I - the value!" And to repeat myself it more often.Each day, for example.
How to restore and strengthen the relationship with your body?
Before going to sleep, pay it for ten minutes.Either in a warm bath with fragrant foam or on the cozy couch or in bed before going to sleep.Get comfortable?Close your eyes.Focus on your breathing.Pronounces himself in the rhythm of your breath like this:
«I was calm.My peace I harbor.Supports.I'm safe.Security in me.All is well ... .. My thoughts come and go.Varies as the birds that cross the sky.Birds come and go and the sky remains a deep and abiding.
Calm slowly fills my body, every cell of my body, dissolving all my anxiety.My body relaxes: the face, neck, chest, abdomen, back, spine and legs.I - this is my body.I love my body.I can take care of herself.I live in harmony with your body.I - adult.I lovingly feed and take care of your body.My body - my value! ".
Articles Source: psynavigator.ru
