said that throughout history, there are "eternal" questions.Not least is has become, unfortunately, almost a rhetorical question about how to pull myself together.It sounds in different situations on different occasions.Can you find the answer?Of course, but on the condition that the person knows exactly what he needs.
Let's look at a few situations in which the question is more often.
situation first.How to pull myself together not to tell a silly, not to offend the person or not to give vent to their anger?Perhaps this is the most common, but relatively simple situation.Only need a little practice.
method first.If you understand that listening to someone's stupidity or insults no more strength that the hand had risen to strike, and you are ready to give everything you want, take a deep breath.Very deep, such that stabbed under the breastbone.Hold your breath as long as possible, and then very, very slowly.Know the longer exhalation, the sooner he leaves the anger and any other negative.Usually two or three breaths, if you concentrate on them, enough to pull myself together.
The second method is even simpler.Just drink a glass of warm, very sweet water.Believe me, it is very good, especially if you drink slowly
Finally, the third method, active.Never dispose of unwanted dishes or glass jars.They come in handy at a time when you want to kill someone.Picks up an old plate, with all his might run it on the wall.Three or four plates, and you forget to think about how to pull myself together.Negative emotions are gone, and the mood will rise.You will even funny.
second situation.How to pull himself together, to stop being lazy and start learning (or work)?There is not enough without a scientific approach and willpower.First have to find a motive.Try to imagine your future without education, without a good salary.Talk to people of different occupations, see how they live.Think that is closer to you: the life of 10 thousand per month or more on the existence of a decent amount.Found a motive?Now select yourself workplace to schedule sessions, create a system of penalties, rewards.You do not make a scheduled?No walking, no communication with friends.Of course, it's hard.It requires constant self-control.But with some training and interest of all can be achieved.
third situation.How to pull yourself together and lose weight?The question, however, and perhaps even more difficult than the previous one.It requires an iron will, you have to train very hard self-control.
start, in the second situation, by creating motivation.You can hang it on the fridge its most unfortunate photograph showing all the fat, all the extra folds.Very often it helps.Obtain a medical exam.Remember that among the people who died in old age, there is no fat.They just die young.
We assume that the motive is found.
We make diet.I do not diet - from her little good.Just a literate, well-balanced mode.We try to stick with it.
Now we start a food diary.It says it all: what, when, how many ate.Each morning of the next day are monitoring, check the results with the plan of nutrition, correct the error.
not keep much food in the refrigerator.I wanted to eat at night - open the fridge, and it's empty.Good night!
Finally, do sports.Or at least go on foot.Believe me, the result will manifest sooner or later.You will definitely lose weight.Early - if you control yourself.Late - if you give slack.
theoretically possible to answer the question of how to pull myself together.But to make it in practice can only be man himself, if the endeavor.
Remember: the ability to control themselves - the key to a successful life.Good luck.
