At work, we spend an average of forty hours per week.And this has to spend a lot of time is not the way we want to, as well as from us so require.
But from any pressure to relax, and any routine - diversify.Of course, we do not have in mind the two-hour smoke breaks, reading women's novels under the table, a button on the chair by the chief and other examples of destructive behavior.We will talk about the simple and perfectly legitimate pleasures that you can indulge in during the workday ...
1. bring order to the workplace.Cup, spoon, stack of drafts, folder with reports, keyboard, mouse, pencil, paper clips, pen, pencil again ... Where, in fact, a table?A cup with a spoon - the sink, magazines - in the bedside table, pencils - in the cradle, drafts - in the wastepaper basket, add the folder neat pile.Here you go!And look nice and work much more convenient.
2. went to town on business.If colleagues are now especially harmful, and a quarterly report is not willing to meet the fifth time in a row, find a reason to get out of the office.In the mail, the bank for a meeting with a customer - no matter.As a result, you get a couple of hours of rest and breathe legitimate fresh air.
3. Make charging.Sitting in one place for more than two hours is bad.Therefore Arise, walk around the room a couple of times Get your hands to the floor.You can even jump.Do not pay attention to colleagues if they take in head giggle: it is better to jump with the right posture, than having fun with a curve back.
4. arrange a tea party.Yes Yes.Do not swallow in the smoking room of a coffee machine, and plainly and emphatically with a cup of tea.Rinse tea, pour tea leaves, let stand, and then quietly drink a cup or two.Tea simultaneously calms and tones, moreover, it is much more useful than coffee.
5. take the initiative.Indeed, who is to blame for the fact that your responsibilities are boring and monotonous?Ask the boss to give you a new job or transfer to another position.As you know, a change of activity - the best holiday.
6. play music.Properly selected music can cheer yourself up, and if you're tired from his colleagues, headphones serve as an excellent barrier.
7. Ask for a raise.This greatly diversifies the time: you'll have to find proof of their indispensability, to gather the courage to show their superiors, and then for a long time (and possibly foaming at the mouth) to defend them.
8. swapped jobs with a colleague.You got tired of sitting in one place?Every day, I look at one and the same calendar and ficus in a pot?A colleague opposite, mortally tired of the view from the window and glaring sun?Try to change places with her.It may be that the new places will be more convenient for both of you.
9. help colleagues.Ask a colleague what he was doing and to offer help.He will appreciate it, even if in the end refuses to help.And you have a legitimate reason to be in the next time to ask for help it.
10. call home.Call the day when the child is at home, or before you leave, when you have all the waiting.After all, life is not just a job, right?And by the way, until the end of the working day it left nothing at all.
main cause of coronary heart disease, doctors say stress at work.Psychologists say that it is necessary to prevent stress at least once a month to take off in the middle of the week.
Articles Source: miot.name
