Beautiful pumped relief chest muscles - the secret desire of many men.But when guys start to play sports, you are disappointed.Muscles do not grow, do not benefit workout ... Classes with complex simulators in the room are also to no avail.But let us remember, what are you waiting for, coming in a rocking chair?Do you want to learn some supersposob how to pump breast, without effort and without wasting time.In fact, help to achieve a decent result only two major exercises that must be present in the training program.They will be discussed below.
How to build chest dumbbell
In order to perform the exercises with the sports equipment you need is a proper shop and dumbbells.One of the most common methods, which works the biceps and chest, - a bench dumbbell lying.Lie on the floor or on a bench, holding shells in his hands in front of him.Move aside the elbows at right angles.Exhale and lift your arms up, keeping them straight.This is a classic exercise for those who want to know how to pump breast, using power presses.Going from light weights to more serious, you'll again and again to work out your chest muscles and biceps.Before proceeding to the next exercise, allow yourself minute rest.Break can be 2 minutes if you do heavy weights.
second exercise: Breeding hands with dumbbells lying.Lie on a bench, grab shells and guarantees smooth movement, spreading his hands apart and connecting them at the top front of the chest.
How to build chest push-ups
This is usually the first method, resorted to all athletes.Indeed, push-ups - it is very necessary exercise if you are thinking about how to inflate the chest at home.Learn a simple technique is not difficult, and the person can begin to work on your body, regardless of weight class, and other skills.Different types of push-ups are forced to work different muscle groups, not just the breast.So, thanks to them, you will create a beautiful relief quickly and be able to see the first results after a few weeks of regular training.
should know that these simple techniques most effectively develop the chest muscles, and do not forget to work out of their room or in the home.This is the foundation that will give even beginners to understand how to inflate the chest.
Secret training: how to avoid premature fatigue?
In training the chest there is a small but important nuance.Many exercises to develop the muscles of this group strongly involve and triceps - the muscle responsible for the abduction and adduction hands.And, for example, when you unbend them push-ups or bench press, this little muscle gets tired when pecs still "fresh".Hence a situation arises when the hand can no longer lift a lot of weight, and his chest is still not fully involved.Correct this defect is easy: you must first load the chest muscles so that they are tired par with triceps.There are exercises in which the extensor muscles are not involved, while necessary, we will work group.For example, this mix of hands on a simulator, breeding hands with dumbbells in hand (lying).
