If you start going to the gym, among the people who were doing?You can often hear the term "protein".What it is?and why we need protein?Let's try to understand.
Why do I need protein?Its composition and properties
The less time left until the summer, the more boys and girls begin to think about the state of the figure.Tighten your body, tone the muscles and improve their own health will help you exercise regularly and, of course, sports nutrition.These include protein and protein.Why do I need protein?Roughly speaking, it take to build muscle.Due to what is going on?The fact that the proteins comprise the bulk of muscle mass.They are used for losing weight, maintaining good physical shape and, as previously mentioned, increased muscle.
How should I take protein?
Talk about a protein shake.In appearance it is a beige-colored powder (the color can be changed by flavoring or coloring).Normally, the protein is sold in the bank for 1-2 killograma.Natural powder is not cheap.For killogramovuyu jar of good protein will have to pay 1000 - 2500 rubles.Of course, you can find places where the product is much cheaper (about 400-700), but often it nefasovany powder without designated brand, composition and date of manufacture.If you do not want to harm their health, then take a protein highly not recommend.Protein can be purchased at the store sports nutrition (absolutely any) or network.Proceed directly to the main question.This protein is usually taken in portions, one portion in the morning, before and after the portion trennirovki.If you do not exercise on a daily basis, the protein drink is not worth it, because you can quickly gain muscle mass instead of fat.Thus, the powder is usually mixed with water, milk or fruit juice (which have to be stated on the packaging that you purchased the product).Liquid should not be hot, or simply a protein will fold and lose most of their properties.How many milliliters of liquid added to a portion of a protein should also identify the manufacturer on the label.
Do you use protein?
you already know what kind of protein.You Zaneta, why we need protein.Now understand, whether you need to use protein powders.Many people go on about the dangers of this protein.It is not true.Good, natural protein that is taken in the right amounts at the right time, can not hurt.But before taking a protein best to consult a doctor for advice if there is a suspicion that the body does not want to take protein.Most likely, you have decided to take the shakes for adding muscle mass, but remember, even if you start to use them, a month do not expect to have a figure like a guy with a package.In order to look like for years to eat at all other drugs is not so harmless, like protein.You can also consult with your coach about the fact, whether you use the protein.
